Blog
Oh my GORD!
Oh my GORD! Gastro-Oesophageal Reflux Disease, or GORD, refers to the frequent or severe experience of reflux symptoms, such as heart burn. Individuals who have complications associated with reflux are [...]
Low-Carb Cauliflower “Rice” Risotto with Chicken and Mushroom
Low-Carb Cauliflower “Rice” Risotto with Chicken and Mushroom You have probably heard of cauliflower fried rice by now, but we thought that since there’s still a chill in the air something more warming and [...]
What a corker!
What a corker! Although, in this case, not such a good thing! A “corky” refers to an injury that generally occurs in contact sports, such as football, cricket or hockey, [...]
Helping your body through the stages of pregnancy
Helping your body through the stages of pregnancy Pregnancy initiates a period of great change. It can be exciting and daunting at the same time, particularly for the expectant mother, with many changes going [...]
Do you have certain muscles that are constantly stiff and tight?
Do you have certain muscles that are constantly stiff and tight? It may not come as a surprise that muscular stiffness, tension and tightness is one of the most common complaints encountered among practitioners. [...]
Mental Health Month 2018
Mental Health Month 2018 October 7th 2018 marks the start of Mental Health Month in Victoria, this year it coincides with Mental Health Week, which is celebrated annually throughout Australia. With this in mind, [...]
Spiced blender batter buckwheat pancakes you can prep the night before!
Spiced blender batter buckwheat pancakes you can prep the night before! Who doesn’t love pancakes for breakfast with minimal preparation and mess?! With this simply yummy recipe you can have the batter ready to [...]
Common training injuries and how to avoid them
Common training injuries and how to avoid them There are so many opportunities for injuries to occur during training and exercise, but equally there are ways to avoid the onset of these injuries. Below [...]