Is It Time For New Runners? Are your runners worn on one side? Do they have holes? Wearing the correct footwear is important allowing us to go the distance as we increase (or start) our training. Now is a perfect time to invest in an updated pair of running shoes to keep you fresh, active, get [...]
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'13th Beach Health Services Wednesday Night Move Club'... IS BACK!! Great news everyone... we're pleased to announce that Wednesday Night Move Club is back. It's a great opportunity for members of our community to come together in a relaxed and supporting environment and exercise together. And with more daylight and warmer weather it's the perfect [...]
The 3-minute-hourly Exercise Routine to include in your work day! By Phil Nash It's time to move! How often do you notice you get stuck at the computer working away and before you know it hours have past and you haven't moved? More and more people are living in Barwon Heads, Ocean Grove, Armstrong [...]
Clinical Myotherapy and Remedial Massage at 13th Beach Health Services? As you are probably aware, we were very fortunate to have the incredibly skilled Remedial Massage therapist Tegan Pyne join our team recently. Tegan is fantastic at tailoring a treatment to your needs and she can bevery strong for those people who do like a firm [...]