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Chilblains By Catherine Nicol

Chilblains By Catherine Nicol If you have ever experienced chilblains, you will be well aware that these itchy, red or purple, tender lesions can be seriously irritating. The recent drop in Victorian temperatures is a stark reminder that winter is not far away, making now the perfect time to learn all about the potential [...]

13th BHS Move Club

IT'S HERE, THE 13TH BHS MOVE CLUB We are really excited to bring back our Run Club better than ever!! Over the past few weeks we have been working hard to adapt to these crazy times. One of our focuses has been to take our Wednesday night Run Club virtual. We wanted to make [...]

What is Myotherapy?

What is Myotherapy? Myotherapy is the assessment, treatment, and rehabilitation of musculoskeletal pain and injuries that can involve both muscles and restricted joint movement. Your treatment techniques will be personalised to your specific injury and this may include remedial massage, gentle stretching, and dry needling. In conjunction with this, myotherapy also utilises exercise prescription, education about pain management, and activity/lifestyle modification [...]

What Are Foam Rollers Used For??

What Are Foam Rollers Used For? Foam rollers are a useful tool for preventing injury, improving recovery, mobility, flexibility, circulation, etc. They are useful for pre and post workout and can also be helpful for recreational or work-related stiffness and soreness. Most likely you have seen them around – at the gym, at your [...]