Tips For Happy Winter Feet By Catherine Nicol As the cool winter days roll on, it is easy for us to bundle up our feet into a warm pair of socks and shoes and otherwise forget about or neglect them. It is always important to keep a regular check over our feet year round [...]
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Headaches By Stacey Hall Headaches are one of the most common causes of pain in Australia with recent studies suggesting every Australian will suffer from it at some stage of their life.With 2020 being a stressful year for many residents of Barwon Heads, Ocean Grove, and Armstrong Creek, our Osteopath Stacey Hall has put together [...]
Working From Home in 2020 By Phil Nash Home work-station set-up Home work-stations are becoming a hot topic in 2020. With an increase in the number of people working from home, a good work-station is more important than ever. Due to the rapid change in working environments, work related musculoskeletal complaints are on the rise. We are [...]
Returning To Exercise By Briony Barry How much has your activity changed during isolation? You may be more active, you may have been less active. You may have taken up a new activity while your normal routine is interrupted or you may have been nursing a quarantine-related injury. Whatever your circumstances may be, as the [...]