5 Reasons You Should Incorporate Massage into Your Training Plan

2022-01-19T18:37:57+11:00

5 Reasons You Should Incorporate Massage into Your Training Plan Massages for fitness purposes can seem like something only ‘serious’ athletes need – made for bodybuilders or runners fresh off a marathon. But you might be surprised by what massage therapy can offer you as a part of your personal training plan. We’ve picked [...]

5 Reasons You Should Incorporate Massage into Your Training Plan2022-01-19T18:37:57+11:00

Myotherapy and Remedial Massage at 13th Beach Health Services

2022-01-19T19:22:15+11:00

Clinical Myotherapy and Remedial Massage at 13th Beach Health Services? As you are probably aware, we were very fortunate to have the incredibly skilled Remedial Massage therapist Tegan Pyne join our team recently. Tegan is fantastic at tailoring a treatment to your needs and she can bevery strong for those people who do like a firm [...]

Myotherapy and Remedial Massage at 13th Beach Health Services2022-01-19T19:22:15+11:00

Dry Needling Explained

2022-01-19T19:11:55+11:00

Dry Needling Explained Have you ever wondered what dry needling is or whether it might be suitable for you? Dry needling is a treatment technique used by health professionals to provide pain relief through selective targeting of tight bands of muscles, or ‘knots’, that can relieve trigger points that develop within muscle bellies. Dry [...]

Dry Needling Explained2022-01-19T19:11:55+11:00

What is Myotherapy?

2022-01-19T18:40:19+11:00

What is Myotherapy? Myotherapy is the assessment, treatment, and rehabilitation of musculoskeletal pain and injuries that can involve both muscles and restricted joint movement. Your treatment techniques will be personalised to your specific injury and this may include remedial massage, gentle stretching, and dry needling. In conjunction with this, myotherapy also utilises exercise prescription, education about pain management, and activity/lifestyle modification [...]

What is Myotherapy?2022-01-19T18:40:19+11:00