Heat or Ice?

If you suffer a soft tissue injury the best advice we can give you is to... Seek Prompt Medical Advice! The research is very conclusive.  Early accurate assessment and prompt appropriate treatment is much better than delay. Plus, what may appear to be a simple muscle, ligament or soft tissue injury can include a hairline fracture, [...]

How to spiky balls work?

HOW DO SPIKY BALLS WORK? Spiky Massage Balls are sometimes described as evil little torture devices. They have become a popular tool for performing self-therapy on many muscle-related conditions and are a convenient way to maximise muscle recovery for many athletes. But just how do Spiky Balls manage to perform their magic? [...]

Meet Lachlan

Meet Lachlan... Lachy is a physiotherapist with post graduate training in the area of Sports Physiotherapy. As part of this study, he recently completed a placement with the British Athletic team in Loughborough, England! We're sure he picked up some awesome tips and tricks from some of the world's best/fastest athletes, let [...]

Use It Or Lose It By December 31st!

Use It Or Lose It by December 31st! Did you know that you lose private health fund benefits each year? Most of our patients are unaware of this, so we thought we should let you know. NOW is the time to use your entitlement before it’s lost forever for treatment in our practice! Choose [...]