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Physiotherapy

Post 1 – Barwon Heads Triathlon

Are you ready? TIPS AND DRILLS We hope everyone is enjoying this beautiful weather and are ready to jump into the training for the 13th Beach Health Services ‘2019 Barwon Heads Triathlon’. This event is suitable for people of all ages and abilities so we really hope you decide to give it a go. [...]

Nocturnal cramping

Nocturnal cramping Nighttime should be a time of rest and relaxation, however, for many people, it’s the time of the day when muscles begin to cramp. These night cramps, or nocturnal cramps, occur when muscles contract or spasm involuntarily, and as the name suggests – this generally occurs at night. [...]