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So far 13th Beach Health Services has created 117 blog entries.

Common swimming injuries: how to prevent and manage them

2024-07-09T16:21:08+10:00

If your muscles are starting to stiffen, limiting your range of motion and causing pain, sports massage therapy may help. Whether you start regularly using sports massage therapy or just want one or two sessions, you may be surprised at the potential benefits.

Common swimming injuries: how to prevent and manage them2024-07-09T16:21:08+10:00

A Comprehensive Guide to Evidence-Based Warm-Up Strategies for Weight Training, Running, and Sport

2024-05-16T10:18:55+10:00

Avoiding pre- training pitfalls and adopting good preparation behaviors are essential for maximizing your workout benefits and minimizing the risk of injuries. Whether you're a seasoned athlete or just starting on your fitness journey, paying attention to your pre-exercise routine is a key step toward achieving your health and fitness goals safely and effectively. Remember, preparation is key, and by steering clear of these common mistakes, you'll set yourself up for success in every workout.

A Comprehensive Guide to Evidence-Based Warm-Up Strategies for Weight Training, Running, and Sport2024-05-16T10:18:55+10:00