What is Sport and Exercise Medicine? Sport and exercise medicine (SEM) encapsulates the medical care of any individual engaged in physical activity who sustains an injury or those who wish to obtain advice about starting an exercise program. A rapid and accurate diagnosis of any sports injury is important to [...]
Our biggest recruit to date specialising in Sport and Exercise Medicine… We are incredibly proud and honoured to announce that Dr Tim Wood has joined the 13th Beach Health Services team. Dr Tim Wood is a specialist in Sport and Exercise Medicine (SEM), practicing in both Hawthorn and now Barwon [...]
Dry Needling Explained Have you ever wondered what dry needling is or whether it might be suitable for you? According to Osteopath Nick Cannon, dry needling is a treatment technique used by health professionals to provide pain relief through selective targeting of tight bands of muscles, or ‘knots’, that can relieve trigger points that [...]
Is shoulder pain giving you the winter blues? 🥶 Do you have a frustrating ache in your shoulder when you’re trying to sleep? A sharp pain when reaching up into the cupboard? Or issues holding the steering wheel on a long drive? If so, this could be a one of many signs you could [...]
