13th Beach Health Services

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So far 13th Beach Health Services has created 16 blog entries.

It’s Arthritis Awareness Month!!

What is Osteoarthritis? A condition that effects whole joints where bone, cartilage, ligaments and muscles can be effected by inflammation causing pain and stiffness. Osteoarthritis (OA) does not have to occur bilaterally and is often seen in hips, knees, fingers and the big toe. Risk factors for OA include: - Being overweight - Previous [...]

Post 7 – Barwon Heads Triathlon

Tips for Raceday Preparation and Recovery: From all of us here at 13th Beach Health Services we would like to congratulate you on making it to the start line and participating in the Barwon Heads Triathlon. If you are a first time triathlete or even a veteran of the sport, preparation and recovery is vitally important. When [...]

Post 6 – Barwon Heads Triathlon

Are you ready? TIPS AND DRILLS Low back pain is the most common cause of musculoskeletal pain and unfortunate the biggest complaint that patients present to our clinic in Barwon Heads with. In this video please enjoy watching experienced Osteopath, Mother, Netball-Superstar, and 2-time Barwon Heads Triathlon competitor Melb Briggs discussing the common presentation of [...]