• 1/86 Hitchcock Ave, Barwon Heads, VIC 3227
  • Monday-Thurs 7am to 8pm
  • Fri 7am to 6pm
  • Sat 7:30am to 3pm
  • Book Online 24/7

About 13th Beach Health Services

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So far 13th Beach Health Services has created 34 blog entries.

Dry Needling Explained

2020-10-07T13:11:56+10:00

Dry Needling Explained Have you ever wondered what dry needling is or whether it might be suitable for you? Dry needling is a treatment technique used by health professionals to provide pain relief through selective targeting of tight bands of muscles, or ‘knots’, that can relieve trigger points that develop within muscle bellies. Dry [...]

Dry Needling Explained2020-10-07T13:11:56+10:00

13 Minutes with 13th Beach Health Services – LEGS

2020-05-06T12:33:37+10:00

13 Minutes with 13th Beach Health Services Life can get busy, and we totally understand that! Thats why the our wonderful practitioners at 13th Beach Health Services want to be able to provide you with fast and simple workouts that can be done from the comfort of your own lounge room.  We want to [...]

13 Minutes with 13th Beach Health Services – LEGS2020-05-06T12:33:37+10:00

What To Do 2 Days Before The 13th Beach Health Services Triathlon

2020-02-10T11:01:57+10:00

What To Do 2 Days Before The 13th Beach Health Services Triathlon Eat Plenty of Carbohydrates As you've been doing before your long training runs, you should be eating about 65 to 70 percent of your calories from carbs in the days leading up to your race. Don't stuff yourself at dinner the night [...]

What To Do 2 Days Before The 13th Beach Health Services Triathlon2020-02-10T11:01:57+10:00

Week 5 Tips for Race Day and Recovery By Phil Nash

2020-02-07T09:58:13+10:00

Week 5 - Tips for Race day and Recovery By Phil Nash - Barwon Heads Triathlon 2020 From all of us here at 13th Beach Health Services we would like to congratulate you on making it to the start line and participating in the Barwon Heads Triathlon. If you are a first time triathlete or [...]

Week 5 Tips for Race Day and Recovery By Phil Nash2020-02-07T09:58:13+10:00