The Top 5 Common Ankle Injuries We ask a lot of our feet. We walk long distances, run, jump, twist, and tumble, so, from time to time, injuries to the ankle can occur. There are various ways damage can be caused and can involve soft tissue and bone. Injuries to the ankle can be [...]
The Benefits of Remedial Massage During Pregnancy When you’re in the midst of pregnancy pains and aches, few things will seem more tempting than a massage. However, massage therapy whilst pregnant can be a cause of apprehension for some, who may experience concern about the health of the mother or child. In reality, when [...]
What is pain and why should it be treated holistically? The most common reason for visits to a health professional is for the treatment of pain. Pain is defined as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage” (International Association for the Study of Pain, IASP). A key takeaway [...]
Dry Needling - What is it and is it right for me? What is it? Dry needling is a technique where a very fine, short stainless-steel needle is inserted into the skin, subcutaneous tissues, and muscle, to treat muscle pain, spasm and tightness. It is considered “dry needling” because no fluid is being inserted [...]
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