13th Beach Health Services

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So far 13th Beach Health Services has created 32 blog entries.

Week 3 Dynamic Warm Up by Keegan FitzGerald

Week 3 - Dynamic Warm Up by Keegan FitzGerald With all the cycling that Triathletes do, it is very important that you do a correct warm up so our Physiotherapist Keegan has put together a quick video discussing common issues Triathletes present to our clinic and how to warm up correctly before a Triathlon. Please click on [...]

Week 1 Dynamic Warm Up by Matt Elliot

Week 1 - Dynamic Warm Up by Matt Elliot  We hope everyone is enjoying this beautiful weather and you’re all motivated to jump into the 6 week stretch and strengthening program for the 13th Beach Health Services ‘2020 Barwon Heads Triathlon’ on the 16th of February. We will be posting weekly videos with exercises [...]