The Benefits of Combining Pilates with Physiotherapy

2021-09-06T09:00:14+10:00

The Benefits of Combining Pilates with Physiotherapy Looking for a workout that can enhance your physiotherapy progress and improve your general fitness? Adding reformer Pilates to your physio recovery regime could be the perfect solution for you! It's low-impact, tailored to each individual, and can support recovery for long-term results. Beyond its rehabilitative benefits, [...]

The Benefits of Combining Pilates with Physiotherapy2021-09-06T09:00:14+10:00

What Are Foam Rollers Used For??

2019-11-07T16:11:03+10:00

What Are Foam Rollers Used For? Foam rollers are a useful tool for preventing injury, improving recovery, mobility, flexibility, circulation, etc. They are useful for pre and post workout and can also be helpful for recreational or work-related stiffness and soreness. Most likely you have seen them around – at the gym, at your [...]

What Are Foam Rollers Used For??2019-11-07T16:11:03+10:00

Helping your body through the stages of pregnancy

2021-05-27T14:08:39+10:00

Helping your body through the stages of pregnancy Pregnancy initiates a period of great change. It can be exciting and daunting at the same time, particularly for the expectant mother, with many changes going on with her body as it adjusts through the different stages of pregnancy. There are some more commonly thought of [...]

Helping your body through the stages of pregnancy2021-05-27T14:08:39+10:00

Do you have certain muscles that are constantly stiff and tight?

2021-05-27T14:07:04+10:00

Do you have certain muscles that are constantly stiff and tight? It may not come as a surprise that muscular stiffness, tension and tightness is one of the most common complaints encountered among practitioners. With many possible causes, it’s important to seek the assistance and treatment of a professional in order to prevent further [...]

Do you have certain muscles that are constantly stiff and tight?2021-05-27T14:07:04+10:00