The Benefits of Reformer Pilates Classes You’ve heard that Reformer Pilates classes come with a wide range of benefits, physically and mentally. But that doesn’t answer the question of what those benefits are, or any of your other questions about Reformer Pilates. What is Reformer Pilates, and how is it different to Mat Pilates? [...]
The Benefits of Combining Pilates with Physiotherapy Looking for a workout that can enhance your physiotherapy progress and improve your general fitness? Adding reformer Pilates to your physio recovery regime could be the perfect solution for you! It's low-impact, tailored to each individual, and can support recovery for long-term results. Beyond its rehabilitative benefits, [...]
Helping your body through the stages of pregnancy Pregnancy initiates a period of great change. It can be exciting and daunting at the same time, particularly for the expectant mother, with many changes going on with her body as it adjusts through the different stages of pregnancy. There are some more commonly thought of [...]
Do you have certain muscles that are constantly stiff and tight? It may not come as a surprise that muscular stiffness, tension and tightness is one of the most common complaints encountered among practitioners. With many possible causes, it’s important to seek the assistance and treatment of a professional in order to prevent further [...]
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