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How Pilates Complements Osteopathy and Physiotherapy for Holistic Healing
How Pilates Complements Osteopathy and Physiotherapy for Holistic Healing When it comes to our body’s health, you might be surprised how important it is to balance treatments with mindful exercise. Whether you’ve recently experienced [...]
Osteopath vs. Physiotherapist: What’s the Difference and Which Do You Need?
Osteopath vs. Physiotherapist: What’s the Difference and Which Do You Need? The human body is full of complex systems that interconnect and overlap. Because of this, there are many different health professions designed [...]
What to Expect From a Mat Pilates Class
What to Expect From a Mat Pilates Class Mat Pilates is a popular form of exercise that focuses on core strength, flexibility, and body awareness. Whether you’re new to fitness or looking for a [...]
Should I See A Doctor or a Podiatrist?
Should I See A Doctor or a Podiatrist? Foot pain or discomfort can significantly affect your quality of life, making everyday activities like walking, standing, or exercising difficult. When foot issues arise, many people [...]
Achilles Rupture
Achilles Rupture - how to get the spring back in your step! Achilles injuries are very common and can significantly impact those affected. Tears or complete ruptures to the tendon can be very [...]
The Importance of Following Through with a Management Program
The Importance of Following Through with a Management Program for Musculoskeletal Injuries, Chronic Pain, and Post-Operative Presentations Musculoskeletal injuries, chronic pain, and post-operative recovery are common issues that significantly impact an individual's quality [...]
Carpal Tunnel
Carpal tunnel Carpal tunnel is a common condition whereby the medial nerve becomes entrapped as it travels through the wrist into the hand. This can cause pain, numbness, tingling sensations and weakness in [...]
Lumbar Disc injury
Lumbar Disc injury Lumbar disc injuries can be present when someone is suffering from lower back pain. Often lumbar disc diagnosis can provoke fear in those suffering, however, there are many treatment options [...]
Things You Should and Shouldn’t Do After Osteopathy
Things You Should and Shouldn't Do After Osteopathy Osteopathy is a holistic, non-invasive treatment approach that focuses on the body's musculoskeletal system. It’s often used to alleviate pain, improve mobility, and promote overall health. [...]