By | February 25th, 2018|Categories: Osteopathy|

What is recovery? A good practical definition of recovery is ‘the deliberate use of interventions aimed at enhancing an athlete’s capacity to adapt to the physical and mental demands of preparation and performance’. In [...]

Race Day Preparation

By | February 17th, 2018|Categories: Osteopathy|

Clothing: Have your tri-suit, swimwear, wet suit and/or exercise clothes ready to wear. Consider a practise run in this clothing to ensure comfort and function before the tri. -Goggles -Bike: Recently serviced and tyres [...]