13th Beach Health Blog Tips and News Our Blog News, tips and articles to help you live a happy healthy life.

A Comprehensive Guide to Evidence-Based Warm-Up Strategies for Weight Training, Running, and Sport

By |May 16th, 2024|Categories: Blog|

Avoiding pre- training pitfalls and adopting good preparation behaviors are essential for maximizing your workout benefits and minimizing the risk of injuries. Whether you're a seasoned athlete or just starting on your fitness journey, paying attention to your pre-exercise routine is a key step toward achieving your health and fitness goals safely and effectively. Remember, preparation is key, and by steering clear of these common mistakes, you'll set yourself up for success in every workout.

What is Physiotherapy?

By |May 16th, 2024|Categories: Blog|

At 13th Beach Health Services, our physiotherapists treat musculoskeletal conditions. Your session with a physiotherapist will cover a variety of things. Firstly, your physiotherapist will get some information about where the pain is, what has potentially caused it, what makes it worse/better and what goals you have, and what activities you want to get back to.