Victoria’s Most Picturesque Triathlon
Picturesque Barwon Heads makes this the “Destination Race” of the season. This is a race that you cannot afford to miss on the Events Calendar.
At 13th Beach Health Services, we love supporting local events which promote the health and fitness of our great community. We are very proud to be the naming rights sponsor again of the 2024 13th Beach Health Services “Barwon Heads Triathlon“.
We look forward to spotting you out on the training track or in our clinic to help you best manage your body in the lead up to this great event!
Need A Tune Up During Training?
Everyday activities stress your body and wellbeing and especially during training for a sporting event like the 13th Beach Health Services ‘Barwon Heads Triathlon’. Our experienced team of practitioners can treat a wide range of conditions as well as treating pain, injuries and dysfunction caused by work, sport and general activity.
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Training Blogs
🎉13th Beach Health Services Barwon Heads Triathlon🎉
13th Beach Health Services Barwon Heads Triathlon Well done once again to Lincoln and the team for putting on a fantastic event for the 2021 13th Beach Health Services 'Barwon Heads Triathlon'. A massive congratulations [...]
WEEK 7 | Ankle and Calf Strengthening
WEEK 7 | Ankle and Calf Strengthening 13th Beach Health Services Barwon Heads Triathlon Today our Physiotherapist Briony is taking us through a few exercises and stretches to help [...]
WEEK 6 | Benefits of Gluteal Strengthening
WEEK 6 | Benefits of Gluteal Strengthening 13th Beach Health Services Barwon Heads Triathlon The gluteal muscles are your powerhouse muscles to generate speed and power. They are important [...]
WEEK 5 | Lower Back and Hip Mobility
WEEK 5 | Lower Back and Hip Mobility 13th Beach Health Services Barwon Heads Triathlon Today our Physiotherapist Briony is taking us through a few exercises and stretches to [...]
WEEK 4 | Thoracic Mobility
WEEK 4 | Thoracic Mobility 13th Beach Health Services Barwon Heads Triathlon Today our Physiotherapist Briony is taking us through a few exercises to help thoracic mobility this important [...]
WEEK 3 | Recovery
WEEK 3 | Recovery 13th Beach Health Services Barwon Heads Triathlon Recovery is defined as the process of psychological, physiological and social re- establishment of athletic performance abilities. The [...]
WEEK 2 | Train Smarter AND Harder
WEEK 2 | Train Smarter AND Harder 13th Beach Health Services Barwon Heads Triathlon Triathlon training by nature is more complex than other sports, as it comprises of three [...]
WEEK 1 | Introduction
WEEK 1 | Introduction 13th Beach Health Services Barwon Heads Triathlon Introducing the 13th Beach Health Services Barwon Heads Triathlon We hope you had an amazing Christmas and New [...]
2020 13 Minutes with 13th Beach Health Services – LEGS
13 Minutes with 13th Beach Health Services Life can get busy, and we totally understand that! Thats why the our wonderful practitioners at 13th Beach Health Services want to [...]
2020 What To Do 2 Days Before The 13th Beach Health Services Triathlon
What To Do 2 Days Before The 13th Beach Health Services Triathlon Eat Plenty of Carbohydrates As you've been doing before your long training runs, you should be eating [...]
2020 Week 5 Tips for Race Day and Recovery By Phil Nash
Week 5 - Tips for Race day and Recovery By Phil Nash - Barwon Heads Triathlon 2020 From all of us here at 13th Beach Health Services we would like [...]
2020 Week 5 Neck and Shoulders By Briony Barry
Week 5 - Neck and Shoulders By Briony Barry- Barwon Heads Triathlon 2020 No doubt if you have been committed to an exercise program you are starting to get sore [...]
2020 Week 4 Lower Back Pain By Stacey Hall
Week 4 - Lower Back Pain By Stacey Hall - Barwon Heads Triathlon 2020 Low back pain is the most common cause of musculoskeletal pain and unfortunately the biggest complaint that patients [...]
2020 Week 3 Are You Wearing The Correct Footwear? By Catherine Nicol
Week 3 - Are You Wearing The Correct Footwear? By Catherine Nicol As you are increasing your training you might be starting to notice there is a few issues in the [...]
2020 Week 3 Dynamic Warm Up by Keegan FitzGerald
Week 3 - Dynamic Warm Up by Keegan FitzGerald With all the cycling that Triathletes do, it is very important that you do a correct warm up so our Physiotherapist Keegan has [...]
2020 Week 2 Dynamic Warm Up by James Muling and Jim
Week 2 - Dynamic Warm Up by James Muling and Jim We hope you are all going well with your training for the 13th Beach Health Services Triathlon on the 16th of [...]
2020 Week 1 Dynamic Warm Up by Matt Elliot
Week 1 - Dynamic Warm Up by Matt Elliot We hope everyone is enjoying this beautiful weather and you’re all motivated to jump into the 6 week stretch and [...]
Introducing Our 6 Week Stretch and Strengthening Program
Introducing Our 6 Week Stretch and Strengthening Program We hope everyone had a great, relaxing Christmas and New Year. This event is suitable for people of all ages and abilities so [...]
Post 7 – Barwon Heads Triathlon
Tips for Raceday Preparation and Recovery: From all of us here at 13th Beach Health Services we would like to congratulate you on making it to the start line and participating [...]
Post 6 – Barwon Heads Triathlon
Help ease low back pain Are you ready? TIPS AND DRILLS Low back pain is the most common cause of musculoskeletal pain and unfortunate the biggest complaint that patients present [...]
Post 5 – Barwon Heads Triathlon
Exercise to help alleviate neck and shoulder pain Are you ready? TIPS AND DRILLS We hope everyone is having a great summer and enjoying training for the 13th Beach Health [...]
Post 4 – Barwon Heads Triathlon
How you can stay injury free as you prepare for a Triathlon Are you ready? TIPS AND DRILLS With all the running and cycling that Triathletes do, it's inevitable that [...]
Post 3 – Barwon Heads Triathlon
Perform a dynamic warm-up before swimming Are you ready? TIPS AND DRILLS How do you warm-up your arms and shoulders before swimming?? Good question... Sit back, relax, and enjoy watching [...]
Post 2 – Barwon Heads Triathlon
Are you ready? TIPS AND DRILLS Hi everyone, we hope you had a great, relaxing Christmas and New Year and you're all motivated to jump into the 8 week training [...]
Post 1 – Barwon Heads Triathlon
Perform a dynamic warm-up before running Are you ready? TIPS AND DRILLS We hope everyone is enjoying this beautiful weather and are ready to jump into [...]
Low-Carb Cauliflower “Rice” Risotto with Chicken and Mushroom
Low-Carb Cauliflower “Rice” Risotto with Chicken and Mushroom You have probably heard of cauliflower fried rice by now, but we thought that since there’s still a chill in the [...]
What a corker!
What a corker! Although, in this case, not such a good thing! A “corky” refers to an injury that generally occurs in contact sports, such [...]
Do you have certain muscles that are constantly stiff and tight?
Do you have certain muscles that are constantly stiff and tight? It may not come as a surprise that muscular stiffness, tension and tightness is one of the most [...]
Muscle Strain
Muscle Strain Muscle strain, muscle pull and even a muscle tear refer to damage to a muscle or its attaching tendons. You can put undue pressure on muscles during [...]
The Nutrient-Dense Smoothie
The Nutrient-Dense Smoothie Why: Too many triathletes rely heavily on packaged sports foods. These might be great for race day and for key workouts, but [...]
Nutrition For Tri Training
Nutrition For Tri Training The link between good health and good nutrition is well established. Interest in nutrition and its impact on sporting performance is now a science in [...]
How to use a spiky ball?
How to use a spiky ball? HOW DO SPIKY BALLS WORK? Spiky Massage Balls are sometimes described as evil little torture devices. They have become a popular [...]
6 Tips For Beginner to Intermediate Runners
6 Tips For Avoiding Training Errors For Beginner to Intermediate Runners Aim to keep your acute: chronic workload ratio between 1.0 and 1.25. For more information on [...]
