What is Mat Pilates?

Pilates helps strengthen, stretch, and stabilise the body in particular creating a body that is more efficient in its use of key muscles such as the abdominals, lower back, glutes and pelvic floor.

Clinical Pilates takes the treatment one step further with a biomechanical assessment to identify imbalances and uses physical therapy to improve your condition.

Our Pilates Instructors at 13th Beach Health Services are highly trained Physiotherapists and Osteopaths who love helping people recover from back pain, sciatica and sports injuries, restore movement or prevent falls.

** Please Note with a Physiotherapy Assessment group classes may be redeemable on private heath.

Why waste time online?

It can be tricky selecting the best Pilates Instructor in Barwon Heads and Ocean Grove after reading a website.

We have made it easy for you by only hiring Pilates Instructors who are gifted, highly qualified and thrive on helping you reach your health goals.

Call or make an appointment to have your questions answered by our talented team.

MAKE AN APPOINTMENT

13th Beach Health Services

1/86 Hitchcock Ave,
Barwon Heads, VIC 3227

Opening Hours

Mon – Thurs 7:30 – 8:00
Friday 7:30 – 6:00
Saturday 7:30 – 4:00
Sunday 9:00 – 2:00 

Your health and happiness are our priority!

In the unlikely event we can not help you we’ll find someone who can, that’s our promise.

Mat Pilates can help people like you

The idea of trying something new, joining a class or starting a new exercise exercise program may seem difficult. Pilates is the perfect stepping stone to more intense exercise, a great way to supplement a heavy training schedule and a super way to get moving if you haven’t exercised in a while.

No matter your fitness level, age, body shape or health goal our Clinical Pilates Instructors are here to guide you every step of the way.

Choose your Pilates Instructor

Our Pilates team are not only Pilates instructors who genuinely care but also qualified Osteopaths and Physiotherapists who combine their professional skills with Pilates to help you achieve your ideal health outcome.  

Read about the team to help decide which Pilates Instructor you would like to help you reach your health goal.

ROCHELLE WILSON
ROCHELLE WILSONPilates Instructor
Rochelle has a special interest in Clinical Pilates and loves teaching people about the benefits it can offer to a wide range of conditions.
MEET ROCHELLE
JOIN THE TEAM
JOIN THE TEAMDoctors, Therapists & Instructors
We are always looking for enthusiastic, world class staff to join our team.
Contact us to express your interest.
JOIN THE TEAM

What’s Next?

Now that you have read about our team and selected your Pilates Instructor and call or book online and experience for yourself why our patients are so loyal to us?

Our Clinical Pilates Instructors treat locals from Barwon Heads, Ocean Grove, Greater Geelong and the entire Bellarine Peninsula. If we can’t help you we promise to help find someone who can, we hope to see you soon.

Conditions We Treat

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Treatment Prices

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Frequently Asked Questions

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