Clinical Pilates Barwon Heads
What is Clinical Pilates?
Exercise Pilates, also known as Clinical Pilates, is ran by a practitioner and aims to improve our bodies function, flexibility, muscular strength, balance and endurance. Clinical Pilates uses selective and repetitive body movements with particular focus on control and stability and can reduce and prevent pain caused by injury, accident and overuse.
Our practitioners strive to understand your individual goals, build your confidence and ultimately improve your physical abilities. Exercises are adapted to suit your level with personalised support and technique correction provided throughout the class.
We love exercise and we all know the health benefits to be gained from regular physical activity such as Mat Pilates.
The idea of trying something new, joining a class or starting a new exercise exercise program may seem difficult. Pilates is the perfect stepping stone to more intense exercise, a great way to supplement a heavy training schedule and a super way to get moving if you haven’t exercised in a while.
No matter your fitness level, age, body shape or health goal our Clinical Pilates Instructors are here to guide you every step of the way.

What’s Next?
Ready to meet the Clinical Pilates instructor that you would like to help you? Why not call or book online and discover for yourself why our patients love working with us?
13th Beach Health Services help heal locals from Barwon Heads, Ocean Grove, Warralily, Armstrong Creek, Mount Duneed, Wallington, Charlemont, Leopold, Point Lonsdale, Drysdale, Geelong, Ocean Grove, Clifton Springs, Curlewis, and Belmont. If for some reason we can’t help you, we will help recommend someone who can.