Nocturnal cramping

Nocturnal cramping Nighttime should be a time of rest and relaxation, however, for many people, it’s the time of the day when muscles begin to cramp. These night cramps, or nocturnal cramps, occur when muscles contract or spasm involuntarily, and as the name suggests – this generally occurs at night. [...]


BLISTERS Unfortunately blisters are one of the most common injuries seen in sport. Occurring to around 33- 50% of the population WHAT CAUSES THEM? There is a common misconception that RUBBING causes blisters! But in fact it is more related to the shearing forces of soft tissue + bones inside our feet, rather than [...]

Helping your body through the stages of pregnancy

Helping your body through the stages of pregnancy Pregnancy initiates a period of great change. It can be exciting and daunting at the same time, particularly for the expectant mother, with many changes going on with her body as it adjusts through the different stages of pregnancy. There are some more commonly thought of [...]