The Benefits of Regular Strength Training When people hear "strength training," they often think of bulging biceps, heavy barbells, and crowded gym floors. But the reality is that strength training—also known as resistance or weight training—is far more than a way to sculpt muscles. It’s a cornerstone of overall health and wellness, offering a [...]

Gluteal Tendinopathy Gluteal tendinopathy is a common cause of lateral hip pain, which can also be referred to as Greater Trochanter Pain Syndrome. It affects the tendons that attach the gluteal muscles to the greater trochanter of the femur. This condition can significantly impact daily activities and athletic performance if not properly managed.​ What [...]

How remedial massage may help your golf game Golfing is a great way to enjoy an afternoon, whether you're playing a casual game or a professional match. But swinging your club back and forth tends to put strain on your body, especially your shoulders and back. Remedial massage may be what you need to [...]