Neck Pain By Osteopath Ella Meehan Neck pain can be a painful, frustrating and even frightening experience. It can be acute (sudden) or chronic (long lasting) and can occur for various reasons. There are many treatment options available to help you overcome your pain, and restore your mobility and function. This blog will discuss [...]
The Benefits of Combining Pilates with Physiotherapy Looking for a workout that can enhance your physiotherapy progress and improve your general fitness? Adding reformer Pilates to your physio recovery regime could be the perfect solution for you! It's low-impact, tailored to each individual, and can support recovery for long-term results. Beyond its rehabilitative benefits, [...]
Postpartum Physiotherapy A 2019 expert consensus statement on the postpartum period recommended the following: “... It is an important time to promote optimal recovery. Movement is important through this period and should not be feared; however the emphasis is on gentle restorative exercises that are tailored to each woman’s needs.’ What is the [...]
Pelvic Girdle Pain in Pregnancy Pregnancy related pelvic girdle pain (PRPGP) is estimated to affect 60-70% of women by the end of their 3rd trimester. But unfortunately research indicates only 25% of women are referred for treatment. Recognising the symptoms early and seeking appropriate treatment can make a huge difference to physical and emotional [...]
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