Dry Needling Explained Have you ever wondered what dry needling is or whether it might be suitable for you? According to Osteopath Nick Cannon, dry needling is a treatment technique used by health professionals to provide pain relief through selective targeting of tight bands of muscles, or ‘knots’, that can relieve trigger points that [...]
Are you ready? TIPS AND DRILLS We hope everyone is enjoying this beautiful weather and are ready to jump into the training for the 13th Beach Health Services ‘2019 Barwon Heads Triathlon’. This event is suitable for people of all ages and abilities so we really hope you decide to give it a go. [...]
Osteopathy and the ageing body Osteopathic treatment is suitable for any age group – from baby to elderly. For the older generation, osteopathy can help you to remain active by improving your body’s ability to move more freely. […]
Nocturnal cramping Nighttime should be a time of rest and relaxation, however, for many people, it’s the time of the day when muscles begin to cramp. These night cramps, or nocturnal cramps, occur when muscles contract or spasm involuntarily, and as the name suggests – this generally occurs at night. [...]
