Tendon Injuries And Tendinopathy   Tendons are crucial for our movement. They help us get from A to B, carry out our job, roll over in bed, do the laundry, read a book, run after the kids, and even eat that delicious slice of cake! So, what happens when they aren’t working as well [...]

Shockwave Therapy   Shockwave therapy is a non-invasive treatment that involves the delivery of shock waves to injured soft tissue to decrease pain and stimulate healing. It can be used to treat a number of musculoskeletal conditions, and it is especially recommended for the treatment of chronic tendinopathies that haven't responded to more-conservative treatments. [...]

How Sleeping Wrong Can Cause Back Pain One of life’s prized victories is a good night’s sleep! If we wake up having reached that magical eight-hour goal, the day is off to a brilliant start already. If our body feels refreshed and rejuvenated, the day feels more manageable, exciting, and prosperous. So, the last [...]

When Should You See A Physiotherapist? The most common way people handle their pain is to ignore it and hope it goes away. While convenient for our daily lives, this can lead to more severe pain and create lifelong or chronic injuries within our bodies. When an injury is continuously overlooked, we risk creating [...]