fbpx

Physiotherapy

What Are Foam Rollers Used For??

What Are Foam Rollers Used For? Foam rollers are a useful tool for preventing injury, improving recovery, mobility, flexibility, circulation, etc. They are useful for pre and post workout and can also be helpful for recreational or work-related stiffness and soreness. Most likely you have seen them around – at the gym, at your [...]

Dry Needling Explained

Dry Needling Explained Have you ever wondered what dry needling is or whether it might be suitable for you? According to Osteopath Nick Cannon, dry needling is a treatment technique used by health professionals to provide pain relief through selective targeting of tight bands of muscles, or ‘knots’, that can relieve trigger points that [...]

Post 1 – Barwon Heads Triathlon

Are you ready? TIPS AND DRILLS We hope everyone is enjoying this beautiful weather and are ready to jump into the training for the 13th Beach Health Services ‘2019 Barwon Heads Triathlon’. This event is suitable for people of all ages and abilities so we really hope you decide to give it a go. [...]