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Returning To Exercise By Physiotherapist Briony Barry

   Returning To Exercise By Briony Barry How much has your activity changed during isolation? You may be more active, you may have been less active. You may have taken up a new activity while your normal routine is interrupted or you may have been nursing a quarantine-related injury. Whatever your circumstances may be, as the [...]

Dry Needling Explained

Dry Needling Explained Have you ever wondered what dry needling is or whether it might be suitable for you? Dry needling is a treatment technique used by health professionals to provide pain relief through selective targeting of tight bands of muscles, or ‘knots’, that can relieve trigger points that develop within muscle bellies. Dry [...]

What Are Foam Rollers Used For??

What Are Foam Rollers Used For? Foam rollers are a useful tool for preventing injury, improving recovery, mobility, flexibility, circulation, etc. They are useful for pre and post workout and can also be helpful for recreational or work-related stiffness and soreness. Most likely you have seen them around – at the gym, at your [...]

Dry Needling Explained

Dry Needling Explained Have you ever wondered what dry needling is or whether it might be suitable for you? According to Osteopath Nick Cannon, dry needling is a treatment technique used by health professionals to provide pain relief through selective targeting of tight bands of muscles, or ‘knots’, that can relieve trigger points that [...]