Blog
Post 5 – Barwon Heads Triathlon
Exercise to help alleviate neck and shoulder pain Are you ready? TIPS AND DRILLS We hope everyone is having a great summer and enjoying training for the 13th Beach Health Services '2019 Barwon Heads Triathlon'. No [...]
Post 4 – Barwon Heads Triathlon
How you can stay injury free as you prepare for a Triathlon Are you ready? TIPS AND DRILLS With all the running and cycling that Triathletes do, it's inevitable that the feet, ankles and lower [...]
Post 3 – Barwon Heads Triathlon
Perform a dynamic warm-up before swimming Are you ready? TIPS AND DRILLS How do you warm-up your arms and shoulders before swimming?? Good question... Sit back, relax, and enjoy watching James get his beach body [...]
Post 2 – Barwon Heads Triathlon
Are you ready? TIPS AND DRILLS Hi everyone, we hope you had a great, relaxing Christmas and New Year and you're all motivated to jump into the 8 week training program for the 13th Beach [...]
Post 1 – Barwon Heads Triathlon
Perform a dynamic warm-up before running Are you ready? TIPS AND DRILLS We hope everyone is enjoying this beautiful weather and are ready to jump into the training for the 13th [...]
Room spinning? Never fear, your osteopath is here!
Room spinning? Never fear, your osteopath is here! Do you frequently experience the illusion of movement, when everything (including yourself) is actually standing still? You could be suffering from dizziness or [...]
Suffering from sinus issues? Osteopathy can help!
Suffering from sinus issues? Osteopathy can help! An osteopath probably isn’t high on the list of practitioners you would think of when suffering from sinus issues, which is a shame, [...]
Osteopathy and the ageing body
Osteopathy and the ageing body Osteopathic treatment is suitable for any age group – from baby to elderly. For the older generation, osteopathy can help you to remain active by [...]
Nocturnal cramping
Nocturnal cramping Nighttime should be a time of rest and relaxation, however, for many people, it’s the time of the day when muscles begin to cramp. These night cramps, or [...]