Perform a dynamic warm-up before swimming
Barwon Heads Triathlon

Are you ready? TIPS AND DRILLS

How do you warm-up your arms and shoulders before swimming?? Good question… Sit back, relax, and enjoy watching James get his beach body on!!
Please click on the link to watch as highly experienced Osteopath James Muling gives some great exercises and tips on how to perform a dynamic warm-up before swimming with a gun show thrown in!!!

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