Perform a dynamic warm-up before running
Are you ready? TIPS AND DRILLS
We hope everyone is enjoying this beautiful weather and are ready to jump into the training for the 13th Beach Health Services ‘2019 Barwon Heads Triathlon’.
This event is suitable for people of all ages and abilities so we really hope you decide to give it a go. Remember, teams are able to enter this event so if there is one leg you don’t like then get a friend involved and do it together.
We will be posting weekly videos with exercises to complement the 8 week training program created by Beckworth Racing.
Please click on the link to watch our Remedial Massage therapist Matt as he gives some great exercises and tips on how to perform a dynamic warm-up before running.
For any concerns, don’t hesitate to contact our friendly team at 13th Beach Health Services to book your appointment with one of our highly experienced practitioners. Call us today on (03) 5254 2668.