13th Beach Health Services Barwon Heads Triathlon Well done once again to Lincoln and the team for putting on a fantastic event for the 2021 13th Beach Health Services 'Barwon Heads Triathlon'. A massive congratulations to everyone who competed on the day and everyone should be proud of themselves! After the uncertainty of the last 12 months it was fantastic [...]

WEEK 7 | Ankle and Calf Strengthening 13th Beach Health Services Barwon Heads Triathlon Today our Physiotherapist Briony is taking us through a few exercises and stretches to help with the run leg. She will be working on some ankle and calf strengthening stretches with you. If you have any niggles or concerns, please [...]

WEEK 6 | Benefits of Gluteal Strengthening 13th Beach Health Services Barwon Heads Triathlon The gluteal muscles are your powerhouse muscles to generate speed and power. They are important for both the sprinter and the distance runner. The benefits of improving your gluteal strength include: • stabilising across your hip and pelvis, allowing for [...]

WEEK 5 | Lower Back and Hip Mobility 13th Beach Health Services Barwon Heads Triathlon Today our Physiotherapist Briony is taking us through a few exercises and stretches to help with the cycle leg. She will be working on some lower back and hip mobility stretches with you. 🏃🏊‍♀️🚴 If you have any niggles [...]