WEEK 3 | Recovery

2021-01-19T10:23:00+10:00

WEEK 3 | Recovery 13th Beach Health Services Barwon Heads Triathlon Recovery is defined as the process of psychological, physiological and social re- establishment of athletic performance abilities. The scope of recovery has received copious amounts of attention in the last 15 years and has broadened towards a more holistic whole person approach. It [...]

WEEK 3 | Recovery2021-01-19T10:23:00+10:00

WEEK 2 | Train Smarter AND Harder

2021-01-12T14:24:10+10:00

WEEK 2 | Train Smarter AND Harder 13th Beach Health Services Barwon Heads Triathlon Triathlon training by nature is more complex than other sports, as it comprises of three different sports in one. The inevitable training load to prepare your body for triathlon events can be 5+ days per week for some people. The [...]

WEEK 2 | Train Smarter AND Harder2021-01-12T14:24:10+10:00

WEEK 1 | Introduction

2021-01-12T14:23:10+10:00

WEEK 1 | Introduction 13th Beach Health Services Barwon Heads Triathlon Introducing the 13th Beach Health Services Barwon Heads Triathlon We hope you had an amazing Christmas and New Year and you're all motivated to jump into our 8 week program for the 13th Beach Health Services Barwon Heads Triathlon on the 28th of February!! [...]

WEEK 1 | Introduction2021-01-12T14:23:10+10:00

2020 13 Minutes with 13th Beach Health Services – LEGS

2021-01-12T13:42:49+10:00

13 Minutes with 13th Beach Health Services Life can get busy, and we totally understand that! Thats why the our wonderful practitioners at 13th Beach Health Services want to be able to provide you with fast and simple workouts that can be done from the comfort of your own lounge room.  We want to [...]

2020 13 Minutes with 13th Beach Health Services – LEGS2021-01-12T13:42:49+10:00