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13th Beach Triathlon

Week 3 Barwon Heads Triathlon

Are you ready? TIPS AND DRILLS With all the running and cycling that Triathletes do, it's inevitable that the feet, ankles and lower legs start to get sore.  So our fabulous Podiatrist Denikka Greaves has put together a quick video discussing common issues Triathletes present to our clinic complaining of. Please enjoy the video as [...]

Week 3 Barwon Heads Triathlon

Are you ready? TIPS AND DRILLS How do you warm-up your arms and shoulders before swimming?? Good question... Sit back, relax, and enjoy watching James get his beach body on!! Please click on the link to watch as highly experienced Osteopath James Muling gives some great exercises and tips on how to perform a dynamic [...]

Week 2 Barwon Heads Triathlon

Are you ready? TIPS AND DRILLS Hi everyone, we hope you had a great, relaxing Christmas and New Year and you're all motivated to jump into the 8 week training program for the 13th Beach Health Services '2019 Barwon Heads Triathlon' on the 3rd of March. We are proud to be involved with such a [...]