Blog
Is shoulder pain giving you the winter blues?
Is shoulder pain giving you the winter blues? ???? Do you have a frustrating ache in your shoulder when you’re trying to sleep? A sharp pain when reaching up into the cupboard? Or issues [...]
Pain HURTS!!
Pain HURTS!! Pain hurts a lot of people. Chronic pain effects one in five Australians and is the most common reason that people present to their doctors or health professionals like physios or osteos. Text [...]
It’s Diabetes Awareness Week!!
Diabetes Awareness Week 2019 Listen to our experienced Podiatrist Denikka as she explains 5 important tips and tricks to avoid preventable complications with good foot health during Diabetes Awareness Week. If you have diabetes or [...]
It’s Wound Awareness Week!!
FOOT & LEG ULCERS Unfortunately in Australia wounds are becoming more and more prevalent. Foot and leg ulcers are 'open' sores caused by a break in the skin barrier which doesn't heal properly. Ulcers [...]
It’s Arthritis Awareness Month!!
Arthritis Awareness Month2019 What is Osteoarthritis? A condition that effects whole joints where bone, cartilage, ligaments and muscles can be effected by inflammation causing pain and stiffness. Osteoarthritis (OA) does not have to occur [...]
Neck and Shoulder Pain with Osteopath Teneille Maloney
Neck and Shoulder Pain One of the most common reasons patients present to our clinic is due to soreness around the neck and shoulders. This occurs for a number of reasons and could be [...]
Post 7 – Barwon Heads Triathlon
Tips for Raceday Preparation and Recovery: From all of us here at 13th Beach Health Services we would like to congratulate you on making it to the start line and participating in the Barwon Heads Triathlon. [...]
Post 6 – Barwon Heads Triathlon
Help ease low back pain Are you ready? TIPS AND DRILLS Low back pain is the most common cause of musculoskeletal pain and unfortunate the biggest complaint that patients present to our clinic in Barwon [...]
Why you’re advised to drink water following your osteo treatment
Why you’re advised to drink water following your osteo treatment No doubt, at the end of an osteopathic treatment your osteo has stressed that you should drink plenty of water. And you have probably accepted [...]