Blog
2020 Week 5 Neck and Shoulders By Briony Barry
Week 5 - Neck and Shoulders By Briony Barry- Barwon Heads Triathlon 2020 No doubt if you have been committed to an exercise program you are starting to get sore around the neck and shoulders. [...]
2020 Week 4 Lower Back Pain By Stacey Hall
Week 4 - Lower Back Pain By Stacey Hall - Barwon Heads Triathlon 2020 Low back pain is the most common cause of musculoskeletal pain and unfortunately the biggest complaint that patients present to our clinic in [...]
2020 Week 3 Are You Wearing The Correct Footwear? By Catherine Nicol
Week 3 - Are You Wearing The Correct Footwear? By Catherine Nicol As you are increasing your training you might be starting to notice there is a few issues in the lower limb so this might [...]
2020 Week 3 Dynamic Warm Up by Keegan FitzGerald
Week 3 - Dynamic Warm Up by Keegan FitzGerald With all the cycling that Triathletes do, it is very important that you do a correct warm up so our Physiotherapist Keegan has put together a quick video [...]
2020 Week 2 Dynamic Warm Up by James Muling and Jim
Week 2 - Dynamic Warm Up by James Muling and Jim We hope you are all going well with your training for the 13th Beach Health Services Triathlon on the 16th of February 2020. How do you [...]
2020 Week 1 Dynamic Warm Up by Matt Elliot
Week 1 - Dynamic Warm Up by Matt Elliot We hope everyone is enjoying this beautiful weather and you’re all motivated to jump into the 6 week stretch and strengthening program for the 13th [...]
Introducing Our 6 Week Stretch and Strengthening Program
Introducing Our 6 Week Stretch and Strengthening Program We hope everyone had a great, relaxing Christmas and New Year. This event is suitable for people of all ages and abilities so we really hope you decide [...]
Dr Tim Wood has joined the team!!!
Welcome Tim Wood Our biggest recruit to date specialising in Sport and Exercise Medicine… We are incredibly proud and honoured to announce that Dr Tim Wood has joined the 13th [...]
Dry Needling Explained
Dry Needling Explained Have you ever wondered what dry needling is or whether it might be suitable for you? According to Osteopath Nick Cannon, dry needling is a treatment technique used by health professionals [...]