Week 2 – Dynamic Warm Up by James Muling and Jim

We hope you are all going well with your training for the 13th Beach Health Services Triathlon on the 16th of February 2020.

How do you warm-up properly before swimming?? Good question, James and Jim are here to help. This can be broken in to two parts. Active warm up followed by dynamic stretching. For your active warm up, get in the water early, swim for 5 mins, easy pace, work on your technique with controlled long deep breaths.

Once out of the water, get in to your dynamic stretches. Focus on three key areas: – Neck, shoulders and mid back. Circles and twists for each region. Aim for 10 repetitions of each movement.

Please see the video for specific instructions. Click on the link below

For any concerns, don’t hesitate to contact our friendly team at 13th Beach Health Services to book your appointment with one of our highly experienced practitioners. Call us today on (03) 5254 2668 or book online.

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Call or make an appointment to have your questions answered by friendly, knowledgable professionals, we look forward to meeting you.