Week 1 – Dynamic Warm Up by Matt Elliot 

We hope everyone is enjoying this beautiful weather and you’re all motivated to jump into the 6 week stretch and strengthening program for the 13th Beach Health Services ‘2020 Barwon Heads Triathlon’ on the 16th of February.

We will be posting weekly videos with exercises to complement the 8 week training program created by Beckworth Racing.

Please click on the link to watch our Remedial Massage Therapist Matt as he gives some great exercises and tips on how to perform a dynamic warm-up before running.

For any concerns, don’t hesitate to contact our friendly team at 13th Beach Health Services to book your appointment with one of our highly experienced practitioners. Call us today on (03) 5254 2668 or book online.

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Call or make an appointment to have your questions answered by friendly, knowledgable professionals, we look forward to meeting you.