Blog
Working from home in 2020 By Phil Nash!!
Working From Home in 2020 By Phil Nash Home work-station set-up Home work-stations are becoming a hot topic in 2020. With an increase in the number of people working from home, a good work-station is more [...]
Returning To Exercise By Physiotherapist Briony Barry
Returning To Exercise By Briony Barry How much has your activity changed during isolation? You may be more active, you may have been less active. You may have taken up a new activity while your normal [...]
Plantar Fasciopathy By Catherine Nicol
Plantar Fasciopathy By Catherine Nicol Heel pain is one of the most common musculoskeletal conditions that podiatrists treat and it is fair to say that even if you are lucky enough not to have [...]
Dry Needling Explained
Dry Needling Explained 2020 Have you ever wondered what dry needling is or whether it might be suitable for you? Dry needling is a treatment technique used by health professionals to provide pain relief [...]
Chilblains By Catherine Nicol
Chilblains By Catherine Nicol If you have ever experienced chilblains, you will be well aware that these itchy, red or purple, tender lesions can be seriously irritating. The recent drop in Victorian temperatures is [...]
13th BHS Move Club
IT'S HERE, THE 13TH BHS MOVE CLUB We are really excited to bring back our Run Club better than ever!! Over the past few weeks we have been working hard to adapt to these [...]
2020 13 Minutes with 13th Beach Health Services – LEGS
13 Minutes with 13th Beach Health Services Life can get busy, and we totally understand that! Thats why the our wonderful practitioners at 13th Beach Health Services want to be able to provide you [...]
2020 What To Do 2 Days Before The 13th Beach Health Services Triathlon
What To Do 2 Days Before The 13th Beach Health Services Triathlon Eat Plenty of Carbohydrates As you've been doing before your long training runs, you should be eating about 65 to 70 percent [...]
2020 Week 5 Tips for Race Day and Recovery By Phil Nash
Week 5 - Tips for Race day and Recovery By Phil Nash - Barwon Heads Triathlon 2020 From all of us here at 13th Beach Health Services we would like to congratulate you on making [...]