How Pilates Complements Osteopathy and Physiotherapy for Holistic Healing When it comes to our body’s health, you might be surprised how important it is to balance treatments with mindful exercise. Whether you’ve recently experienced an injury or you’re living with chronic pain, Pilates can be a great complement to osteopathy and physiotherapy treatments. But [...]
Osteopath vs. Physiotherapist: What’s the Difference and Which Do You Need? The human body is full of complex systems that interconnect and overlap. Because of this, there are many different health professions designed to target different areas and help your body function. After a while, the different terms can start to get a [...]
What to Expect From a Mat Pilates Class Mat Pilates is a popular form of exercise that focuses on core strength, flexibility, and body awareness. Whether you’re new to fitness or looking for a low-impact workout, mat Pilates can help you achieve your goals while improving your posture and mobility. In this article, we’ll [...]
Should I See A Doctor or a Podiatrist? Foot pain or discomfort can significantly affect your quality of life, making everyday activities like walking, standing, or exercising difficult. When foot issues arise, many people wonder, should I see a doctor or a podiatrist? Understanding when to seek care from a general practitioner (GP) and [...]
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