A Comprehensive Guide to Evidence-Based Warm-Up Strategies for Weight Training, Running, and Sport

2024-05-16T10:18:55+10:00

Avoiding pre- training pitfalls and adopting good preparation behaviors are essential for maximizing your workout benefits and minimizing the risk of injuries. Whether you're a seasoned athlete or just starting on your fitness journey, paying attention to your pre-exercise routine is a key step toward achieving your health and fitness goals safely and effectively. Remember, preparation is key, and by steering clear of these common mistakes, you'll set yourself up for success in every workout.

A Comprehensive Guide to Evidence-Based Warm-Up Strategies for Weight Training, Running, and Sport2024-05-16T10:18:55+10:00

What is Physiotherapy?

2024-05-16T10:17:42+10:00

At 13th Beach Health Services, our physiotherapists treat musculoskeletal conditions. Your session with a physiotherapist will cover a variety of things. Firstly, your physiotherapist will get some information about where the pain is, what has potentially caused it, what makes it worse/better and what goals you have, and what activities you want to get back to.

What is Physiotherapy?2024-05-16T10:17:42+10:00