What to Expect From a Mat Pilates Class Mat Pilates is a popular form of exercise that focuses on core strength, flexibility, and body awareness. Whether you’re new to fitness or looking for a low-impact workout, mat Pilates can help you achieve your goals while improving your posture and mobility. In this article, we’ll [...]
Should I See A Doctor or a Podiatrist? Foot pain or discomfort can significantly affect your quality of life, making everyday activities like walking, standing, or exercising difficult. When foot issues arise, many people wonder, should I see a doctor or a podiatrist? Understanding when to seek care from a general practitioner (GP) and [...]
Achilles Rupture - how to get the spring back in your step! Achilles injuries are very common and can significantly impact those affected. Tears or complete ruptures to the tendon can be very painful, limit the individual's walking ability, and require extensive rehabilitation. We see quite a few here at the clinic in [...]
The Importance of Following Through with a Management Program for Musculoskeletal Injuries, Chronic Pain, and Post-Operative Presentations Musculoskeletal injuries, chronic pain, and post-operative recovery are common issues that significantly impact an individual's quality of life. The role of physiotherapy for these presentations is crucial for optimal recovery, pain relief, and functional improvement. However, [...]
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