Blog
WEEK 2 | Train Smarter AND Harder
WEEK 2 | Train Smarter AND Harder 13th Beach Health Services Barwon Heads Triathlon Triathlon training by nature is more complex than other sports, as it comprises of three different sports in one. The [...]
WEEK 1 | Introduction
WEEK 1 | Introduction 13th Beach Health Services Barwon Heads Triathlon Introducing the 13th Beach Health Services Barwon Heads Triathlon We hope you had an amazing Christmas and New Year and you're all motivated [...]
Is It Time For New Runners?
Is it time for new runners? New Runners 2020 Are your runners worn on one side? Do they have holes? Wearing the correct footwear is important allowing us to go the distance as we increase (or [...]
’13th Beach Health Services Wednesday Night Move Club’… IS BACK!!
'13th Beach Health Services Wednesday Night Move Club'... IS BACK!! Great news everyone... we're pleased to announce that Wednesday Night Move Club is back. It's a great opportunity for members of our community to [...]
The 3-minute-hourly Exercise Routine to include in your work day!
The 3-minute-hourly Exercise Routine to include in your work day! By Phil Nash It's time to move! How often do you notice you get stuck at the computer working away and before you know [...]
Myotherapy and Remedial Massage at 13th Beach Health Services
Clinical Myotherapy and Remedial Massage at 13th Beach Health Services? As you are probably aware, we were very fortunate to have the incredibly skilled Remedial Massage therapist Tegan Pyne join our team recently. Tegan is [...]
What is Myotherapy and What is Involved?
What is Myotherapy and What is Involved? By Matt Elliot What is Myotherapy? Clinical Myotherapy is a branch of allied health that focuses on the treatment and management of musculoskeletal pain including myofascial pain, [...]
Tips For Happy Winter Feet By Catherine Nicol
Tips For Happy Winter Feet By Catherine Nicol As the cool winter days roll on, it is easy for us to bundle up our feet into a warm pair of socks and shoes and [...]
Headaches By Stacey Hall!!
Headaches By Stacey Hall Headaches are one of the most common causes of pain in Australia with recent studies suggesting every Australian will suffer from it at some stage of their life. With 2020 being [...]