Blog
SEVERS DISEASE: Heel Pain In Children
SEVERS DISEASE: Heel Pain in Children 2020 is gone and competitive sport is well and truly back! After the year we have endured the welcome return to sport was a blessing, however it has [...]
🎉13th Beach Health Services Barwon Heads Triathlon🎉
13th Beach Health Services Barwon Heads Triathlon Well done once again to Lincoln and the team for putting on a fantastic event for the 2021 13th Beach Health Services 'Barwon Heads Triathlon'. A massive congratulations to everyone who competed on [...]
WEEK 7 | Ankle and Calf Strengthening
WEEK 7 | Ankle and Calf Strengthening 13th Beach Health Services Barwon Heads Triathlon Today our Physiotherapist Briony is taking us through a few exercises and stretches to help with the run leg. She [...]
WEEK 6 | Benefits of Gluteal Strengthening
WEEK 6 | Benefits of Gluteal Strengthening 13th Beach Health Services Barwon Heads Triathlon The gluteal muscles are your powerhouse muscles to generate speed and power. They are important for both the sprinter and [...]
WEEK 5 | Lower Back and Hip Mobility
WEEK 5 | Lower Back and Hip Mobility 13th Beach Health Services Barwon Heads Triathlon Today our Physiotherapist Briony is taking us through a few exercises and stretches to help with the cycle leg. [...]
WEEK 4 | Thoracic Mobility
WEEK 4 | Thoracic Mobility 13th Beach Health Services Barwon Heads Triathlon Today our Physiotherapist Briony is taking us through a few exercises to help thoracic mobility this important for the swim leg of [...]
WEEK 3 | Recovery
WEEK 3 | Recovery 13th Beach Health Services Barwon Heads Triathlon Recovery is defined as the process of psychological, physiological and social re- establishment of athletic performance abilities. The scope of recovery has received [...]