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The 3-minute-hourly Exercise Routine to include in your work day!

2020-10-07T12:55:51+10:00

The 3-minute-hourly Exercise Routine to include in your work day! By Phil Nash It's time to move! How often do you notice you get stuck at the computer working away and before you know it hours have past and you haven't moved? More and more people are living in Barwon Heads, Ocean Grove, Armstrong [...]

The 3-minute-hourly Exercise Routine to include in your work day!2020-10-07T12:55:51+10:00

Headaches By Stacey Hall!!

2020-10-07T13:02:29+10:00

  Headaches By Stacey Hall Headaches are one of the most common causes of pain in Australia with recent studies suggesting every Australian will suffer from it at some stage of their life. With 2020 being a stressful year our osteopaths see many residents of Barwon Heads, Ocean Grove, and Armstrong Creek, and headaches are one [...]

Headaches By Stacey Hall!!2020-10-07T13:02:29+10:00

Working from home in 2020 By Phil Nash!!

2020-10-07T13:04:30+10:00

Working From Home in 2020 By Phil Nash Home work-station set-up Home work-stations are becoming a hot topic in 2020. With an increase in the number of people working from home, a good work-station is more important than ever. Due to the rapid change in working environments, work related musculoskeletal complaints are on the rise. We are [...]

Working from home in 2020 By Phil Nash!!2020-10-07T13:04:30+10:00

Dry Needling Explained

2020-10-07T13:11:56+10:00

Dry Needling Explained Have you ever wondered what dry needling is or whether it might be suitable for you? Dry needling is a treatment technique used by health professionals to provide pain relief through selective targeting of tight bands of muscles, or ‘knots’, that can relieve trigger points that develop within muscle bellies. Dry [...]

Dry Needling Explained2020-10-07T13:11:56+10:00