Benefits of Sports Massage


If your muscles are starting to stiffen, limiting your range of motion and causing pain, sports massage therapy may help. Whether you start regularly using sports massage therapy or just want one or two sessions, you may be surprised at the potential benefits.

Benefits of Sports Massage2024-05-08T16:38:19+10:00

Headaches, Especially In Women


Headache, Especially In Women Nearly everyone suffers from a headache at some point in their life, however women are 4 times more likely to experience headaches. Many people suffer from recurrent or constant headaches and that doesn’t have to be the case. There are many types of headaches which can be caused by a [...]

Headaches, Especially In Women2024-05-08T14:20:48+10:00

How To Treat Common Ankle Injuries


The Top 5 Common Ankle Injuries We ask a lot of our feet. We walk long distances, run, jump, twist, and tumble, so, from time to time, injuries to the ankle can occur. There are various ways damage can be caused and can involve soft tissue and bone. Injuries to the ankle can be [...]

How To Treat Common Ankle Injuries2022-10-14T13:04:10+11:00

What is pain and why should it be treated holistically?


What is pain and why should it be treated holistically? The most common reason for visits to a health professional is for the treatment of pain. Pain is defined as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage” (International Association for the Study of Pain, IASP). A key takeaway [...]

What is pain and why should it be treated holistically?2022-10-14T13:04:06+11:00