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Osteopathy

What Are Foam Rollers Used For??

What Are Foam Rollers Used For? Foam rollers are a useful tool for preventing injury, improving recovery, mobility, flexibility, circulation, etc. They are useful for pre and post workout and can also be helpful for recreational or work-related stiffness and soreness. Most likely you have seen them around – at the gym, at your [...]

Dry Needling Explained

Dry Needling Explained Have you ever wondered what dry needling is or whether it might be suitable for you? According to Osteopath Nick Cannon, dry needling is a treatment technique used by health professionals to provide pain relief through selective targeting of tight bands of muscles, or ‘knots’, that can relieve trigger points that [...]

Pain HURTS!!

Pain HURTS!! Pain hurts a lot of people. Chronic pain effects one in five Australians  and is the most common reason that people present to their doctors or health professionals like physios or osteos. Text books describe pain as an unpleasant sensory feeling to protect our body from real or potential harm, but its simpler than that… [...]