Headaches By Stacey Hall!!

Headaches By Stacey Hall Headaches are one of the most common causes of pain in Australia with recent studies suggesting every Australian will suffer from it at some stage of their life.With 2020 being a stressful year for many residents of Barwon Heads, Ocean Grove, and Armstrong Creek, our Osteopath Stacey Hall has put together this [...]

Working from home in 2020 By Phil Nash!!

Working From Home in 2020 By Phil Nash Home work-station set-up Home work-stations are becoming a hot topic in 2020. With an increase in the number of people working from home, a good work-station is more important than ever. Due to the rapid change in working environments, work related musculoskeletal complaints are on the rise. We are [...]

Dry Needling Explained

Dry Needling Explained Have you ever wondered what dry needling is or whether it might be suitable for you? Dry needling is a treatment technique used by health professionals to provide pain relief through selective targeting of tight bands of muscles, or ‘knots’, that can relieve trigger points that develop within muscle bellies. Dry [...]

What Are Foam Rollers Used For??

What Are Foam Rollers Used For? Foam rollers are a useful tool for preventing injury, improving recovery, mobility, flexibility, circulation, etc. They are useful for pre and post workout and can also be helpful for recreational or work-related stiffness and soreness. Most likely you have seen them around – at the gym, at your [...]