Week 5 – Neck and Shoulders By Briony Barry- Barwon Heads Triathlon 2020

No doubt if you have been committed to an exercise program you are starting to get sore around the neck and shoulders. This could be further exacerbated if you work in a job that requires you to sit for long periods of time.

The good news is there are really simple exercises and stretches that can really help relieve pain and discomfort. If you are being hampered by neck pain or suffering from headaches, please give us a call at the clinic so we can design a treatment plan specifically for you.

Please watch our Physiotherapist Briony as she gives a great, simple exercise to help alleviate neck and shoulder pain.