Stretch and Strengthening Program

Introducing Our 6 Week Stretch and Strengthening Program

We hope everyone had a great, relaxing Christmas and New Year. This event is suitable for people of all ages and abilities so we really hope you decide to give it a go. Remember, teams are able to enter this event so if there is one leg you don’t like then get a friend involved and do it together.

We are proud to be involved with such a relaxed, friendly event so it’s perfect for people of all ages and abilities.

The 6 week program is designed by our experienced Osteopaths, Remedial Massage Therapists, Podiatrists and Physiotherapists.

We will be posting weekly videos with exercises to complement the 8 week training program created by Beckworth Racing to help you to get to the start line feeling fit and healthy so you can really enjoy the experience on the day.

Please click play to watch David Introducing the 6 Week Stretch and Strengthening Program

Remember – Please feel free to send us an email or private facebook message if you would like to discuss any questions regarding your training or if you have any injury concerns.

Make An Appointment

Call or make an appointment to have your questions answered by friendly, knowledgable professionals, we look forward to meeting you.