How you can stay injury free as you prepare for a Triathlon

Are you ready? TIPS AND DRILLS

With all the running and cycling that Triathletes do, it’s inevitable that the feet, ankles and lower legs start to get sore.  So our fabulous Podiatrist Denikka Greaves has put together a quick video discussing common issues Triathletes present to our clinic complaining of.
Please enjoy the video as Dee gives some great advice and tips on how you can stay injury free as you prepare for a Triathlon.
Click the link below to watch!
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Dee’s massage technique:
https://www.youtube.com/watch?v=gHAzeoWHZwA

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