Blog
Is your neck giving you a headache?
Is your neck giving you a headache? While headaches are common, the source of a headache can be many and varied. Basically, a headache can be the result of anything that has a stimulating [...]
We Breathe Twice As Often As We Should and It Affects Our Health in Many Ways
We Breathe Twice As Often As We Should and It Affects Our Health in Many Ways We breath twice as often as we should (according to medical diagnostic norms). If our blood pressure were [...]
Are you stressing out your muscles?
Are you stressing out your muscles? Are you stressing out your muscles? Stress is a regular visitor to most of our lives and depending on how often or long it pops around for, it [...]
Have you met Konrad Slavinskis or Lachy Bromley?
Have you met Konrad Slavinskis or Lachy Bromley? Did you know our Physiotherapists at 13th Beach Health Services have years of experience treating AFL footballers and elite athletes from just about any sport you [...]
The Perils of Sitting for Too Long
The Perils of Sitting for Too Long We all know that being sedentary for long periods of time is not so great for our general health and wellbeing, especially if it occurs most days [...]
What Are Foam Rollers Used For?
What Are Foam Rollers Used For? Foam rollers are a useful tool for preventing injury, improving recovery, mobility, flexibility, circulation, etc. They are useful for pre and post workout and can also be helpful [...]
Stepping Through Shin Splints
Stepping Through Shin Splints Shin splints torment many athletes and amateurs alike. If you haven't experienced it for yourself, you have no doubt heard about the pain it causes in the lower leg, around [...]
Keeping the Winter Flus at Bay
Keeping the Winter Flus at Bay Blink, and before you know it winter is here again! That familiar chill has crept in, and you’re waking up in the dark. It’s also known as the [...]
Comparing Myotherapy and Other Therapies | 13th Beach Health Services Blog
Myotherapy Vs. Other Therapies What is “Myotherapy” and what does a Myotherapist do? Myotherapy is a manual therapy involved with the treatment or prevention of pain and restriction of movement related to muscle or [...]