Blog
Breathing and the Diaphragm
Breathing and the Diaphragm Breathing. It's something that we do unconsciously at every moment, most of us believing that it's the lungs carrying the load. So it may surprise you to learn that there [...]
Now Hiring!
Now Hiring! 13th Beach Health Services is seeking a professional, enthusiastic Remedial Massage Therapist and a Myotherapist to join our growing team of practitioners at our busy clinic in picturesque Barwon Heads. We have [...]
What is Myotherapy?
What is Myotherapy? Myotherapy is the assessment, treatment, and rehabilitation of musculoskeletal pain and injuries that can involve both muscles and restricted joint movement. Your treatment techniques will be personalised to your specific injury and this [...]
Keeping Your Bones Healthy
Keeping Your Bones Healthy Did you know a bone is broken every 3.4 minutes in Australia’s? Osteoporosis is on the rise, but there are some things you can do to reduce the risk and [...]
What do our toenails and toes tell us?
What do our toenails and toes tell us? Toenails can tell us a lot about what is happening in your body. For instance, because your feet are so far from the heart, they can [...]
Chicken and Vegetable Risotto
Chicken and Vegetable Risotto As the temperature has dropped many of us start to crave more warming and comforting foods. To help you maintain your health and fitness goals during this seasonal change, here is [...]
Life is a Balancing Act!
Life is a Balancing Act! Life is a Balancing Act! When you think about health, typically you think of diet and exercise. But what about your mind? How you think and what you feel [...]
What’s TMJ ?
What's TMJ ? The Temporo-Mandibular Joint (TMJ) allows movement of jaw in relation to the skull. A number of muscles attached to the skull and jawbone cause the jawbone to move as the mouth [...]
Muscle Strain
Muscle Strain Muscle strain, muscle pull and even a muscle tear refer to damage to a muscle or its attaching tendons. You can put undue pressure on muscles during normal daily activities, when lifting [...]