Blog
How can Physiotherapy help your mobility?
How can Physiotherapy help your mobility? What is a mobility concerns? Mobility concerns can occur at whatever age or ability you are; ranging from babies to athletes and to the elderly. Essentially, mobility is the [...]
Nourish your noggin with these nutritious brain foods!
Nourish your noggin with these nutritious brain foods! We all know that food affects how we feel and how we look. But now more than ever, we’re learning that what we eat affects how [...]
Is it time for new runners?
Is it time for new runners? As the running season continues with several fun run events happening all across Victoria, it is a great time to look at those joggers... Are they worn on one side? Do [...]
What to do 2 days before the Kondak Tri
What to do 2 days before the Kondak Tri The hardest part of your triathlon training is over, but what you do during the day before your race can make or break your race. Eat [...]
Race Day Preparation
Race Day Preparation Clothing: Have your tri-suit, swimwear, wet suit and/or exercise clothes ready to wear. Consider a practise run in this clothing to ensure comfort and function before the tri. -Goggles -Bike: Recently [...]
The Nutrient-Dense Smoothie
The Nutrient-Dense Smoothie Why: Too many triathletes rely heavily on packaged sports foods. These might be great for race day and for key workouts, but getting a substantial proportion of [...]
Ensuring the correct fit for any age child returning to school.
Ensuring the correct fit for any age child returning to school. Kids are doing more than just walking in their school shoes, they are running and playing sport on all types of surfaces, [...]
Nutrition For Tri Training
Nutrition For Tri Training The link between good health and good nutrition is well established. Interest in nutrition and its impact on sporting performance is now a science in itself. Whether you are a [...]