Blog
How to use a spiky ball?
How to use a spiky ball? HOW DO SPIKY BALLS WORK? Spiky Massage Balls are sometimes described as evil little torture devices. They have become a popular tool for performing self-therapy on [...]
Heat or Ice?
Heat or Ice? If you suffer a soft tissue injury the best advice we can give you is to... Seek Prompt Medical Advice! The research is very conclusive. Early accurate assessment and prompt appropriate treatment is [...]
Meet Lachlan
Meet Lachlan... Lachy is a physiotherapist with post graduate training in the area of Sports Physiotherapy. As part of this study, he recently completed a placement with the British Athletic team in Loughborough, [...]
Neck Pain
Neck Pain Onset of pain may be immediate or there may be a slow onset - pain gradually increases over several days or weeks. Pain or deep ache of the neck, shoulder or arm [...]
Use It Or Lose It By December 31st!
Use It Or Lose It by December 31st! Did you know that you lose private health fund benefits each year? Most of our patients are unaware of this, so we thought we [...]
6 Tips For Beginner to Intermediate Runners
6 Tips For Avoiding Training Errors For Beginner to Intermediate Runners Aim to keep your acute: chronic workload ratio between 1.0 and 1.25. For more information on the acute: chronic workload ratio, [...]
S-T-R-E-T-C-H Of The Month
The Lower Back Stretch With the Christmas parties coming up & last minute goals you want to achieve sometimes we forget to listen to our body. Here is a great stretch for your [...]
Avoid Common Christmas Injuries
Avoid Common Christmas Injuries With the festive party season in full swing and holidays just around the corner, Osteopaths are urging everyone to take extra caution, to stay safe, injury-free and happy this Christmas. The best [...]
Osteo & Osteoarthritis
Osteo & Osteoarthritis Osteoarthritis is a common condition of older patients, considered part of the normal wear and tear of ageing. Symptoms from osteoarthritis include limited mobility (stiffness) and localised pain in the joints of the [...]