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Sciatica Sciatica is characterised by pain, numbness, and weakness in the legs. Commonly pain and numbness are located at the calf, foot, or back of the thigh. This is usually preceded for a few [...]

Towards Wellness May By eating regularly and spreading your serves of carbohydrate foods evenly throughout the day, you can maintain energy levels without causing large rises or sharp falls in blood-glucose levels. It just [...]

Stretch of the Month May While in a seated position, cross your right leg over your straightened left leg. Hug your right knee with your left arm, making sure to keep your back straight. [...]

Technology and Children  If children and adults in your home share thesame computer workstation make certain that the workstation can be modified for each child's use. Positionthecomputermonitorsothetopofthescreenisator below the child's eye level. This can [...]

Stretch of the Month June Stretch the shoulder blades by having your child stand with his arms stretched out, parallel to the ground. Keep the palms facing backward with her thumbs toward the ground. [...]

Stretch of the Month July Sit in a chair with your feet flat on the ground. Extend your right arm along the right side of the chair. Place your left hand on the top [...]

Falls Prevention The Australian Bureau of Statistics has found that the number of elderly people who die each year from falls has quadrupled over the past decade. 1530 people over the age of 75 [...]

Towards Wellness August In some cases, it even comes in its own biodegradable package (think banana peels). If you work in an office, opt for no-mess fruit like apples, bananas or grapes. Fruit will [...]