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Stretch of the Month August Stretching your shoulders can feel good, especially for those of us who spend long hours hunched over a computer. 1. Roll the shoulders down and back, starting with small [...]

Stretch of the Month September Stretching the ITB is slightly different from stretching other muscles, as the ITB is a thick, fibrous band rather than an elastic muscle. 1. Stand upright and cross your right [...]

Iliotibial Band- Syndrome The Iliotibial band is a thick tendon that inserts on the outside of your knee. The function of the Iliotibial band is to help slow movement and torque at your knee during [...]

Towards Wellness September Sometimes we don’t feel in control of our lives, whether we are out of work, in a job we don’t like or having problems in a relationship. Exercise allows us to achieve goals [...]

Trochonteric Bursitis or Gluteal Tendinopathy Trochonteric Bursitis is a common diagnosis for lateral hip pain. It presents more in females than males. A lot of the time there is no specific incident that causes the pain. [...]

Welcome to our Kondak Tri Congratulations for signing up to the 13th Beach Osteopathy Kondak Tri and welcome to our Kondak Tri Blog.As the Kondak Tri major sponsor we are excited to share our [...]

5 Tips For Avoiding Training Errors For Beginner to Intermediate Runners We should aim to manipulate only one variable for each session with that being the sole focus on our run. Variables that you can [...]

A beginners guide to what acute : chronic workload is and why it is important. Today I ran on tired legs. I had thoughts of not running and just making up the km's later. [...]

Over training vs under training - who is the biggest villain?  Both under training and over training pose risks to our tissues. It seems very reasonable that if we go from doing next to [...]