Clinical Pilates Warralily – Personalised Pilates Studio
Understanding Clinical Pilates
Practitioner-led Exercise Pilates or mat Pilates, also referred to as Clinical Pilates, focuses on improving bodily functions, flexibility, muscular strength, balance, and endurance. This practice incorporates selective and repetitive movements with a strong focus on control and stability, which can help in relieving and preventing pain caused by injury, accident, and overuse.
Our practitioners aim to grasp your personal goals, enhance your confidence, and improve your physical capabilities. The exercises are tailored to your level, and personalised support and technique correction are offered during the class.
Exercise is our passion, and we recognise the health benefits that regular physical activity like Clinical Pilates can provide.
Starting something new, joining a class, or initiating a new exercise program might feel daunting. Pilates is an excellent introduction to more intense workouts, a great method to supplement a demanding training schedule, and a perfect way to get active if you haven’t exercised in some time.
Regardless of your fitness level, age, body shape, or health goal, our Clinical Pilates Instructors are dedicated to guiding you through every step.
When is it necessary to have an assessment?
It is highly recommended that you have a physiotherapy or osteopathy assessment prior to joining our classes for the first time, even if you have experience in Pilates groups in the past.
Practitioner-led Exercise Pilates varies from public and gym-based group sessions. Clinical Pilates centres on optimal movement, breathing, and control during a sequence of exercises. Similar to other exercises, your body will be challenged, making it essential to have adequate control and strength to prevent new strains and injuries.
An individual physiotherapy or osteopathy assessment can check your core stability, exercise form, and movement control to get the best out of each group class.
A complimentary exercise program may be developed to better prepare you for classes. If you are managing a specific injury, consulting a physiotherapist before joining the group can help us find the most suitable exercises for you and provide better support in the class environment. However, you can start classes without an assessment by completing a medical waiver.
If you have any doubts, don’t hesitate to get in touch with a member of our friendly team to learn more.
Mat Pilates for Low Impact Exercise
Basic mat-based exercises appropriate for all ages, focusing on core activation, upper and lower limb strength, and balance. This class is designed to help you master the basics of good technique and build strength. If you have injuries like lower back and hip pain, we recommend this class.
We strongly advise participants with injury concerns to have an assessment and consultation with our physiotherapist before beginning the class.
