Clinical Pilates Torquay North – Personalised Pilates Studio
Introduction to Clinical Pilates
Clinical Pilates, also known as Exercise Pilates or mat Pilates, is conducted by a practitioner and targets enhancing body function, flexibility, muscular strength, balance, and endurance. This method involves precise and repetitive movements with an emphasis on control and stability, aiding in reducing and preventing pain from injuries, accidents, and overuse.
Our practitioners endeavour to understand your specific goals, increase your confidence, and improve your physical abilities. Exercises are adjusted to match your level, and personalised support and technique correction are provided during the class.
Exercise is our passion, and we recognise the health benefits that regular physical activity like Clinical Pilates can provide.
Starting something new, joining a class, or initiating a new exercise program might feel daunting. Pilates is an excellent introduction to more intense workouts, a great method to supplement a demanding training schedule, and a perfect way to get active if you haven’t exercised in some time.
No matter your fitness level, age, body shape, or health goal, our Clinical Pilates Instructors are here to guide you every step of the way.