Pilates Warralily – Mat Pilates Studio
What does Mat Pilates involve?
Conducted by a practitioner, Exercise Pilates, also known as Clinical Pilates or Mat Pilates, aims to enhance body function, flexibility, muscular strength, balance, and endurance. It employs selective and repetitive movements with a focus on control and stability, helping to reduce and prevent pain resulting from injury, accident, and overuse.
Our practitioners strive to understand your individual goals, build your confidence, and ultimately improve your physical abilities. Exercises are adapted to suit your level, with personalised support and technique correction provided throughout the class.
We love exercise and we all know the health benefits to be gained from regular physical activity such as Mat Pilates.
Trying something new, joining a class, or beginning a new exercise program can seem challenging. Pilates serves as the ideal first step towards more intense exercise, a great way to complement a rigorous training schedule, and a wonderful way to start moving again if you haven’t exercised in a while.
No matter your fitness level, age, body shape, or health goal, our Clinical Pilates Instructors are here to guide you every step of the way.
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When should you have an assessment?
It is recommended to undergo a physiotherapy or osteopathy assessment before attending our classes for the first time, regardless of any past experience in Pilates groups.
Practitioner-led Exercise Pilates can differ from public and gym-based group sessions. Clinical Pilates focuses on optimal movement, breathing, and control while moving through a sequence of exercises. Like any exercise, your body will be challenged, and it is important to have sufficient control and strength to avoid new strains and injuries.
A personal physiotherapy or osteopathy assessment can evaluate your core stability, exercise form, and movement control to maximise the benefits of each group class.
We may also develop a complimentary exercise program to better prepare you for classes. If you have a particular injury you are managing, seeing a physiotherapist prior to joining the group can ensure we find the right exercise for you and allows us to better support you in the class environment. However, you can commence classes without assessment by completing a medical waiver.
If you are not sure, feel free to contact a member of our friendly team to find out more.
Mat Pilates for Low Impact Exercise
Simple mat-based exercises suitable for all age groups. Focusing on a mixture of core activation and strength, upper and lower limb strength, and balance. This class will help you to master the foundations of good technique and build strength. We recommend this class if you have any injuries such as lower back and hip pain.
For all participants with an injury concern, we strongly advise an assessment and consultation with our physiotherapist prior to commencing the class.
Things to remember for class..
Booking in advance is required
Please note, no cash payments; pay at reception before or after class
Please bring your own towel (if required) and drink bottle
MAX 10 people in this class, so please remember to book as we have limited spaces
