Clinical Pilates Charlemont – Personalised Pilates Studio
What does Clinical Pilates involve?
Practitioner-led Exercise Pilates or mat Pilates, also referred to as Clinical Pilates, focuses on improving bodily functions, flexibility, muscular strength, balance, and endurance. This practice incorporates selective and repetitive movements with a strong focus on control and stability, which can help in relieving and preventing pain caused by injury, accident, and overuse.
Our practitioners strive to understand your individual goals, build your confidence, and ultimately improve your physical abilities. Exercises are adapted to suit your level, with personalised support and technique correction provided throughout the class.
Our passion for exercise is matched by our understanding of the health benefits gained from regular activities such as Mat Pilates.
Starting something new, joining a class, or initiating a new exercise program might feel daunting. Pilates is an excellent introduction to more intense workouts, a great method to supplement a demanding training schedule, and a perfect way to get active if you haven’t exercised in some time.
No matter your fitness level, age, body shape, or health goal, our Clinical Pilates Instructors are here to guide you every step of the way.