Pilates Connewarre – Mat Pilates Studio
What is Mat Pilates?
Conducted by a practitioner, Exercise Pilates, also known as Clinical Pilates or Mat Pilates, aims to enhance body function, flexibility, muscular strength, balance, and endurance. It employs selective and repetitive movements with a focus on control and stability, helping to reduce and prevent pain resulting from injury, accident, and overuse.
Our practitioners aim to grasp your personal goals, enhance your confidence, and improve your physical capabilities. The exercises are tailored to your level, and personalised support and technique correction are offered during the class.
We enjoy exercise, and we are aware of the numerous health benefits that come from regular physical activities like Mat Pilates.
Trying something new, joining a class, or beginning a new exercise program can seem challenging. Pilates serves as the ideal first step towards more intense exercise, a great way to complement a rigorous training schedule, and a wonderful way to start moving again if you haven’t exercised in a while.
Whether your fitness level, age, body shape, or health goal, our Clinical Pilates Instructors are here to assist you through every step of the journey.
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When should you have an assessment?
It is recommended to undergo a physiotherapy or osteopathy assessment before attending our classes for the first time, regardless of any past experience in Pilates groups.
Practitioner-led Exercise Pilates can differ from public and gym-based group sessions. Clinical Pilates focuses on optimal movement, breathing, and control while moving through a sequence of exercises. Like any exercise, your body will be challenged, and it is important to have sufficient control and strength to avoid new strains and injuries.
Having an individual physiotherapy or osteopathy assessment can assess your core stability, exercise form, and movement control to ensure you get the most out of every group class.
We may also develop a complimentary exercise program to better prepare you for classes. If you have a particular injury you are managing, seeing a physiotherapist prior to joining the group can ensure we find the right exercise for you and allows us to better support you in the class environment. However, you can commence classes without assessment by completing a medical waiver.
If you are unsure, feel free to contact a member of our friendly team for further details.
Mat Pilates for Low Impact Exercise
Mat-based exercises that are simple and suitable for all age groups, with a focus on core activation, upper and lower limb strength, and balance. This class aims to help you master good technique fundamentals and build strength. This class is recommended for those with injuries such as lower back and hip pain.
For all participants with an injury concern, we strongly advise an assessment and consultation with our physiotherapist prior to commencing the class.
Things to remember for class..
Bookings are essential
Please note, no cash payments; pay at reception before or after class
BYO towel (if needed) and drink bottle
Maximum of 10 people per class; please ensure you book as spaces are limited
