Clinical Pilates Drysdale – Personalised Pilates Studio
What does Clinical Pilates involve?
Clinical Pilates, also known as Exercise Pilates or mat Pilates, is conducted by a practitioner and targets enhancing body function, flexibility, muscular strength, balance, and endurance. This method involves precise and repetitive movements with an emphasis on control and stability, aiding in reducing and preventing pain from injuries, accidents, and overuse.
Our practitioners work to comprehend your unique goals, boost your confidence, and enhance your physical abilities. Exercises are customised to fit your level, with personalised support and technique correction provided throughout the class.
We enjoy exercise, and we are aware of the numerous health benefits that come from regular physical activities like Clinical Pilates.
The thought of trying something new, joining a class, or commencing a new exercise program can be intimidating. Clinical Pilates is the ideal stepping stone to more intense exercise, an excellent supplement to a heavy training routine, and a great way to get moving if you’ve been inactive for a while.
Whatever your fitness level, age, body shape, or health goal may be, our Clinical Pilates Instructors are committed to supporting you every step of the way.
Determining the need for an assessment
It is recommended to undergo a physiotherapy or osteopathy assessment before attending our classes for the first time, regardless of any past experience in Pilates groups.
Practitioner-led Exercise Pilates varies from public and gym-based group sessions. Clinical Pilates centres on optimal movement, breathing, and control during a sequence of exercises. Similar to other exercises, your body will be challenged, making it essential to have adequate control and strength to prevent new strains and injuries.
An individual assessment by a physiotherapist or osteopath can examine your core stability, exercise form, and movement control to optimise your performance in each group class.
A complimentary exercise program may be developed to better prepare you for classes. If you are managing a specific injury, consulting a physiotherapist before joining the group can help us find the most suitable exercises for you and provide better support in the class environment. However, you can start classes without an assessment by completing a medical waiver.
If you are uncertain, please reach out to a member of our friendly team for more information.
Mat Pilates for Low Impact Exercise
Basic mat-based exercises appropriate for all ages, focusing on core activation, upper and lower limb strength, and balance. This class is designed to help you master the basics of good technique and build strength. If you have injuries like lower back and hip pain, we recommend this class.
If you have any injury concerns, we highly recommend an assessment and consultation with our physiotherapist before starting the class.
