Clinical Pilates Drysdale – Personalised Pilates Studio
What does Clinical Pilates involve?
Clinical Pilates, also known as Exercise Pilates or mat Pilates, is conducted by a practitioner and targets enhancing body function, flexibility, muscular strength, balance, and endurance. This method involves precise and repetitive movements with an emphasis on control and stability, aiding in reducing and preventing pain from injuries, accidents, and overuse.
Our practitioners work to comprehend your unique goals, boost your confidence, and enhance your physical abilities. Exercises are customised to fit your level, with personalised support and technique correction provided throughout the class.
We enjoy exercise, and we are aware of the numerous health benefits that come from regular physical activities like Clinical Pilates.
The thought of trying something new, joining a class, or commencing a new exercise program can be intimidating. Clinical Pilates is the ideal stepping stone to more intense exercise, an excellent supplement to a heavy training routine, and a great way to get moving if you’ve been inactive for a while.
Whatever your fitness level, age, body shape, or health goal may be, our Clinical Pilates Instructors are committed to supporting you every step of the way.