Mat Pilates Drysdale
What is Mat Pilates?
Conducted by a practitioner, Exercise Pilates, also known as Clinical Pilates or Mat Pilates, aims to enhance body function, flexibility, muscular strength, balance, and endurance. It employs selective and repetitive movements with a focus on control and stability, helping to reduce and prevent pain resulting from injury, accident, and overuse.
Our practitioners endeavour to understand your specific goals, increase your confidence, and improve your physical abilities. Exercises are adjusted to match your level, and personalised support and technique correction are provided during the class.
Our passion for exercise is matched by our understanding of the health benefits gained from regular activities such as Mat Pilates.
The idea of trying something new, joining a class, or starting a new exercise program may seem difficult. Pilates is the perfect stepping stone to more intense exercise, an excellent way to supplement a heavy training schedule, and a fantastic way to get moving if you haven’t exercised in a while.
No matter your fitness level, age, body shape, or health goal, our Clinical Pilates Instructors are here to guide you every step of the way.
When should you have an assessment?
We highly suggest having a physiotherapy or osteopathy assessment prior to your first class with us, even if you have prior experience with Pilates groups.
Exercise Pilates, led by a practitioner, differs from public and gym-based group sessions. Clinical Pilates emphasises optimal movement, breathing, and control as you progress through a series of exercises. As with any exercise, your body will be challenged, and it is crucial to maintain control and strength to prevent new strains and injuries.
A personal physiotherapy or osteopathy assessment can evaluate your core stability, exercise form, and movement control to maximise the benefits of each group class.
A complimentary exercise program may be developed to better prepare you for classes. If you are managing a specific injury, consulting a physiotherapist before joining the group can help us find the most suitable exercises for you and provide better support in the class environment. However, you can start classes without an assessment by completing a medical waiver.
If you are unsure, feel free to contact a member of our friendly team for further details.
Gentle Low Impact Mat Pilates
Basic mat-based exercises appropriate for all ages, focusing on core activation, upper and lower limb strength, and balance. This class is designed to help you master the basics of good technique and build strength. If you have injuries like lower back and hip pain, we recommend this class.
If you have any injury concerns, we highly recommend an assessment and consultation with our physiotherapist before starting the class.
Class reminders..
Bookings are essential
Please note, no cash payments; pay at reception before or after class
Remember to bring your own towel (if needed) and drink bottle
MAX 10 people in this class, so please remember to book as we have limited spaces
