Clinical Pilates Moolap – Personalised Pilates Studio
What does Clinical Pilates involve?
Clinical Pilates, also known as Exercise Pilates or mat Pilates, is conducted by a practitioner and targets enhancing body function, flexibility, muscular strength, balance, and endurance. This method involves precise and repetitive movements with an emphasis on control and stability, aiding in reducing and preventing pain from injuries, accidents, and overuse.
Our practitioners aim to grasp your personal goals, enhance your confidence, and improve your physical capabilities. The exercises are tailored to your level, and personalised support and technique correction are offered during the class.
We enjoy exercise, and we are aware of the numerous health benefits that come from regular physical activities like Clinical Pilates.
Starting something new, joining a class, or initiating a new exercise program might feel daunting. Pilates is an excellent introduction to more intense workouts, a great method to supplement a demanding training schedule, and a perfect way to get active if you haven’t exercised in some time.
Whatever your fitness level, age, body shape, or health goal may be, our Clinical Pilates Instructors are committed to supporting you every step of the way.
When is an assessment appropriate?
It is recommended to undergo a physiotherapy or osteopathy assessment before attending our classes for the first time, regardless of any past experience in Pilates groups.
Practitioner-led Exercise Pilates varies from public and gym-based group sessions. Clinical Pilates centres on optimal movement, breathing, and control during a sequence of exercises. Similar to other exercises, your body will be challenged, making it essential to have adequate control and strength to prevent new strains and injuries.
An individual physiotherapy or osteopathy assessment can check your core stability, exercise form, and movement control to get the best out of each group class.
A complimentary exercise program may be developed to better prepare you for classes. If you are managing a specific injury, consulting a physiotherapist before joining the group can help us find the most suitable exercises for you and provide better support in the class environment. However, you can start classes without an assessment by completing a medical waiver.
If you are unsure, feel free to contact a member of our friendly team for further details.
Low Impact Mat Pilates
Straightforward mat-based exercises for all ages, concentrating on core activation, upper and lower limb strength, and balance. You will learn the fundamentals of good technique and build strength in this class. For injuries like lower back and hip pain, we suggest this class.
If you have any injury concerns, we highly recommend an assessment and consultation with our physiotherapist before starting the class.
