Clinical Pilates St Leonards – Personalised Pilates Studio
Introduction to Clinical Pilates
Exercise Pilates, also known as Clinical Pilates or mat Pilates, is run by a practitioner and aims to improve bodily function, flexibility, muscular strength, balance, and endurance. It uses selective and repetitive body movements with a particular focus on control and stability, helping to reduce and prevent pain caused by injury, accident, and overuse.
Our practitioners aim to grasp your personal goals, enhance your confidence, and improve your physical capabilities. The exercises are tailored to your level, and personalised support and technique correction are offered during the class.
Exercise is our passion, and we recognise the health benefits that regular physical activity like Clinical Pilates can provide.
The idea of trying something new, joining a class, or starting a new exercise program may seem difficult. Pilates is the perfect stepping stone to more intense exercise, an excellent way to supplement a heavy training schedule, and a fantastic way to get moving if you haven’t exercised in a while.
Regardless of your fitness level, age, body shape, or health goal, our Clinical Pilates Instructors are dedicated to guiding you through every step.