Pilates Mount Duneed – Mat Pilates Studio
Understanding Mat Pilates
Clinical Pilates, also known as Exercise Pilates or mat Pilates, is conducted by a practitioner and targets enhancing body function, flexibility, muscular strength, balance, and endurance. This method involves precise and repetitive movements with an emphasis on control and stability, aiding in reducing and preventing pain from injuries, accidents, and overuse.
Our practitioners endeavour to understand your specific goals, increase your confidence, and improve your physical abilities. Exercises are adjusted to match your level, and personalised support and technique correction are provided during the class.
Exercise is our passion, and we recognise the health benefits that regular physical activity like Mat Pilates can provide.
The idea of trying something new, joining a class, or starting a new exercise program may seem difficult. Pilates is the perfect stepping stone to more intense exercise, an excellent way to supplement a heavy training schedule, and a fantastic way to get moving if you haven’t exercised in a while.
No matter your fitness level, age, body shape, or health goal, our Clinical Pilates Instructors are here to guide you every step of the way.
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When should you have an assessment?
It is recommended to undergo a physiotherapy or osteopathy assessment before attending our classes for the first time, regardless of any past experience in Pilates groups.
Practitioner-led Exercise Pilates can differ from public and gym-based group sessions. Clinical Pilates focuses on optimal movement, breathing, and control while moving through a sequence of exercises. Like any exercise, your body will be challenged, and it is important to have sufficient control and strength to avoid new strains and injuries.
A personal physiotherapy or osteopathy assessment can evaluate your core stability, exercise form, and movement control to maximise the benefits of each group class.
A complimentary exercise program might be developed to better prepare you for classes. If you have a specific injury, consulting a physiotherapist before joining the group can help us choose the right exercises for you and provide better support in the class environment. Nevertheless, you can start classes without an assessment by completing a medical waiver.
If you are not sure, feel free to contact a member of our friendly team to find out more.
Gentle Low Impact Mat Pilates
Simple mat-based exercises suitable for all age groups. Focusing on a mixture of core activation and strength, upper and lower limb strength, and balance. This class will help you to master the foundations of good technique and build strength. We recommend this class if you have any injuries such as lower back and hip pain.
For all participants with an injury concern, we strongly advise an assessment and consultation with our physiotherapist prior to commencing the class.
Important reminders for class..
Booking in advance is required
We do not accept cash; please make your payment at reception before or after class
BYO towel (if needed) and drink bottle
Maximum of 10 people per class; please ensure you book as spaces are limited
