Mat Pilates Ocean Grove

Mat Pilates Ocean Grove

What does Mat Pilates involve?

Exercise Pilates, also known as Clinical Pilates or mat Pilates, is run by a practitioner and aims to improve bodily function, flexibility, muscular strength, balance, and endurance. It uses selective and repetitive body movements with a particular focus on control and stability, helping to reduce and prevent pain caused by injury, accident, and overuse.

Our practitioners aim to grasp your personal goals, enhance your confidence, and improve your physical capabilities. The exercises are tailored to your level, and personalised support and technique correction are offered during the class.

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Barwon Heads Clinic

Our passion for exercise is matched by our understanding of the health benefits gained from regular activities such as Mat Pilates.

The idea of trying something new, joining a class, or starting a new exercise program may seem difficult. Pilates is the perfect stepping stone to more intense exercise, an excellent way to supplement a heavy training schedule, and a fantastic way to get moving if you haven’t exercised in a while.

Whatever your fitness level, age, body shape, or health goal may be, our Clinical Pilates Instructors are committed to supporting you every step of the way.

  • When is an assessment appropriate?

    We highly suggest having a physiotherapy or osteopathy assessment prior to your first class with us, even if you have prior experience with Pilates groups.

    Exercise Pilates, under the guidance of a practitioner, differs from public and gym-based group sessions. Clinical Pilates prioritises optimal movement, breathing, and control while performing a sequence of exercises. Like any exercise, it will challenge your body, and maintaining sufficient control and strength is important to avoid new strains and injuries.

    Having an individual physiotherapy or osteopathy assessment can assess your core stability, exercise form, and movement control to ensure you get the most out of every group class.

    We may also develop a complimentary exercise program to better prepare you for classes. If you have a particular injury you are managing, seeing a physiotherapist prior to joining the group can ensure we find the right exercise for you and allows us to better support you in the class environment. However, you can commence classes without assessment by completing a medical waiver.

    If you are uncertain, please reach out to a member of our friendly team for more information.

Pilates Ocean Grove

  • Mat Pilates with Low Impact

    Straightforward mat-based exercises for all ages, concentrating on core activation, upper and lower limb strength, and balance. You will learn the fundamentals of good technique and build strength in this class. For injuries like lower back and hip pain, we suggest this class.

    For those with any injury concerns, an assessment and consultation with our physiotherapist is highly recommended prior to starting the class.

  • Things to remember for class..

    Booking in advance is required

    No cash, please pay at reception before or after class

    BYO towel (if needed) and drink bottle

    MAX 10 people in this class, so please remember to book as we have limited spaces

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