Mat Pilates Mannerim

Mat Pilates Mannerim

What does Mat Pilates involve?

Clinical Pilates, also known as Exercise Pilates or mat Pilates, is conducted by a practitioner and targets enhancing body function, flexibility, muscular strength, balance, and endurance. This method involves precise and repetitive movements with an emphasis on control and stability, aiding in reducing and preventing pain from injuries, accidents, and overuse.

Our practitioners work to comprehend your unique goals, boost your confidence, and enhance your physical abilities. Exercises are customised to fit your level, with personalised support and technique correction provided throughout the class.

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We love exercise and we all know the health benefits to be gained from regular physical activity such as Mat Pilates.

The thought of trying something new, joining a class, or commencing a new exercise program can be intimidating. Pilates is the ideal stepping stone to more intense exercise, an excellent supplement to a heavy training routine, and a great way to get moving if you’ve been inactive for a while.

Whether your fitness level, age, body shape, or health goal, our Clinical Pilates Instructors are here to assist you through every step of the journey.

  • When is it necessary to have an assessment?

    We strongly advise having a physiotherapy or osteopathy assessment before joining our classes for the first time, even if you have previously participated in Pilates groups.

    Exercise Pilates, led by a practitioner, differs from public and gym-based group sessions. Clinical Pilates emphasises optimal movement, breathing, and control as you progress through a series of exercises. As with any exercise, your body will be challenged, and it is crucial to maintain control and strength to prevent new strains and injuries.

    A personal physiotherapy or osteopathy assessment can evaluate your core stability, exercise form, and movement control to maximise the benefits of each group class.

    A complimentary exercise program may be developed to better prepare you for classes. If you are managing a specific injury, consulting a physiotherapist before joining the group can help us find the most suitable exercises for you and provide better support in the class environment. However, you can start classes without an assessment by completing a medical waiver.

    If you are unsure, feel free to contact a member of our friendly team for further details.

Pilates Mannerim

  • Mat Pilates with Low Impact

    Mat-based exercises that are simple and suitable for all age groups, with a focus on core activation, upper and lower limb strength, and balance. This class aims to help you master good technique fundamentals and build strength. This class is recommended for those with injuries such as lower back and hip pain.

    For those with any injury concerns, an assessment and consultation with our physiotherapist is highly recommended prior to starting the class.

  • Class reminders..

    Booking in advance is required

    Please note, no cash payments; pay at reception before or after class

    Please bring your own towel (if required) and drink bottle

    Maximum of 10 people per class; please ensure you book as spaces are limited

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