Clinical Pilates Armstrong Creek – Personalised Pilates Studio
What does Clinical Pilates involve?
Practitioner-led Exercise Pilates or mat Pilates, also referred to as Clinical Pilates, focuses on improving bodily functions, flexibility, muscular strength, balance, and endurance. This practice incorporates selective and repetitive movements with a strong focus on control and stability, which can help in relieving and preventing pain caused by injury, accident, and overuse.
Our practitioners aim to grasp your personal goals, enhance your confidence, and improve your physical capabilities. The exercises are tailored to your level, and personalised support and technique correction are offered during the class.
We enjoy exercise, and we are aware of the numerous health benefits that come from regular physical activities like Clinical Pilates.
The idea of trying something new, joining a class, or starting a new exercise program may seem difficult. Pilates is the perfect stepping stone to more intense exercise, an excellent way to supplement a heavy training schedule, and a fantastic way to get moving if you haven’t exercised in a while.
Whatever your fitness level, age, body shape, or health goal may be, our Clinical Pilates Instructors are committed to supporting you every step of the way.