Pilates Grovedale – Mat Pilates Studio
Introduction to Mat Pilates
Conducted by a practitioner, Exercise Pilates, also known as Clinical Pilates or Mat Pilates, aims to enhance body function, flexibility, muscular strength, balance, and endurance. It employs selective and repetitive movements with a focus on control and stability, helping to reduce and prevent pain resulting from injury, accident, and overuse.
Our practitioners strive to understand your individual goals, build your confidence, and ultimately improve your physical abilities. Exercises are adapted to suit your level, with personalised support and technique correction provided throughout the class.
We love exercise and we all know the health benefits to be gained from regular physical activity such as Mat Pilates.
The thought of trying something new, joining a class, or commencing a new exercise program can be intimidating. Pilates is the ideal stepping stone to more intense exercise, an excellent supplement to a heavy training routine, and a great way to get moving if you’ve been inactive for a while.
No matter your fitness level, age, body shape, or health goal, our Clinical Pilates Instructors are here to guide you every step of the way.
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When is an assessment appropriate?
We strongly advise having a physiotherapy or osteopathy assessment before joining our classes for the first time, even if you have previously participated in Pilates groups.
Practitioner-led Exercise Pilates varies from public and gym-based group sessions. Clinical Pilates centres on optimal movement, breathing, and control during a sequence of exercises. Similar to other exercises, your body will be challenged, making it essential to have adequate control and strength to prevent new strains and injuries.
An individual assessment by a physiotherapist or osteopath can examine your core stability, exercise form, and movement control to optimise your performance in each group class.
We may also develop a complimentary exercise program to better prepare you for classes. If you have a particular injury you are managing, seeing a physiotherapist prior to joining the group can ensure we find the right exercise for you and allows us to better support you in the class environment. However, you can commence classes without assessment by completing a medical waiver.
If you are not sure, feel free to contact a member of our friendly team to find out more.
Low Impact Mat Pilates
Simple mat-based exercises suitable for all age groups. Focusing on a mixture of core activation and strength, upper and lower limb strength, and balance. This class will help you to master the foundations of good technique and build strength. We recommend this class if you have any injuries such as lower back and hip pain.
For all participants with an injury concern, we strongly advise an assessment and consultation with our physiotherapist prior to commencing the class.
Class reminders..
Bookings compulsory
Cash is not accepted, please pay at reception before or after class
Please bring your own towel (if required) and drink bottle
MAX 10 people in this class, so please remember to book as we have limited spaces
