Clinical Pilates Breamlea – Personalised Pilates Studio
What is Clinical Pilates?
Exercise Pilates, also known as Clinical Pilates or mat Pilates, is run by a practitioner and aims to improve bodily function, flexibility, muscular strength, balance, and endurance. It uses selective and repetitive body movements with a particular focus on control and stability, helping to reduce and prevent pain caused by injury, accident, and overuse.
Our practitioners work to comprehend your unique goals, boost your confidence, and enhance your physical abilities. Exercises are customised to fit your level, with personalised support and technique correction provided throughout the class.
Our passion for exercise is matched by our understanding of the health benefits gained from regular activities such as Mat Pilates.
The idea of trying something new, joining a class, or starting a new exercise program may seem difficult. Pilates is the perfect stepping stone to more intense exercise, an excellent way to supplement a heavy training schedule, and a fantastic way to get moving if you haven’t exercised in a while.
Regardless of your fitness level, age, body shape, or health goal, our Clinical Pilates Instructors are dedicated to guiding you through every step.
When is it necessary to have an assessment?
We highly suggest having a physiotherapy or osteopathy assessment prior to your first class with us, even if you have prior experience with Pilates groups.
Exercise Pilates, led by a practitioner, differs from public and gym-based group sessions. Clinical Pilates emphasises optimal movement, breathing, and control as you progress through a series of exercises. As with any exercise, your body will be challenged, and it is crucial to maintain control and strength to prevent new strains and injuries.
A personal physiotherapy or osteopathy assessment can evaluate your core stability, exercise form, and movement control to maximise the benefits of each group class.
A complimentary exercise program might be developed to better prepare you for classes. If you have a specific injury, consulting a physiotherapist before joining the group can help us choose the right exercises for you and provide better support in the class environment. Nevertheless, you can start classes without an assessment by completing a medical waiver.
If you are not sure, feel free to contact a member of our friendly team to find out more.
Mat Pilates with Low Impact
Mat-based exercises that are simple and suitable for all age groups, with a focus on core activation, upper and lower limb strength, and balance. This class aims to help you master good technique fundamentals and build strength. This class is recommended for those with injuries such as lower back and hip pain.
If you have any injury concerns, we highly recommend an assessment and consultation with our physiotherapist before starting the class.
