Clinical Pilates Breamlea – Personalised Pilates Studio
What is Clinical Pilates?
Exercise Pilates, also known as Clinical Pilates or mat Pilates, is run by a practitioner and aims to improve bodily function, flexibility, muscular strength, balance, and endurance. It uses selective and repetitive body movements with a particular focus on control and stability, helping to reduce and prevent pain caused by injury, accident, and overuse.
Our practitioners work to comprehend your unique goals, boost your confidence, and enhance your physical abilities. Exercises are customised to fit your level, with personalised support and technique correction provided throughout the class.
Our passion for exercise is matched by our understanding of the health benefits gained from regular activities such as Mat Pilates.
The idea of trying something new, joining a class, or starting a new exercise program may seem difficult. Pilates is the perfect stepping stone to more intense exercise, an excellent way to supplement a heavy training schedule, and a fantastic way to get moving if you haven’t exercised in a while.
Regardless of your fitness level, age, body shape, or health goal, our Clinical Pilates Instructors are dedicated to guiding you through every step.