Clinical Pilates Mannerim – Personalised Pilates Studio
Introduction to Clinical Pilates
Conducted by a practitioner, Exercise Pilates, also known as Clinical Pilates or Mat Pilates, aims to enhance body function, flexibility, muscular strength, balance, and endurance. It employs selective and repetitive movements with a focus on control and stability, helping to reduce and prevent pain resulting from injury, accident, and overuse.
Our practitioners work to comprehend your unique goals, boost your confidence, and enhance your physical abilities. Exercises are customised to fit your level, with personalised support and technique correction provided throughout the class.
Our passion for exercise is matched by our understanding of the health benefits gained from regular activities such as Mat Pilates.
The thought of trying something new, joining a class, or commencing a new exercise program can be intimidating. Clinical Pilates is the ideal stepping stone to more intense exercise, an excellent supplement to a heavy training routine, and a great way to get moving if you’ve been inactive for a while.
Whatever your fitness level, age, body shape, or health goal may be, our Clinical Pilates Instructors are committed to supporting you every step of the way.
Determining the need for an assessment
We strongly advise having a physiotherapy or osteopathy assessment before joining our classes for the first time, even if you have previously participated in Pilates groups.
Practitioner-led Exercise Pilates can differ from public and gym-based group sessions. Clinical Pilates focuses on optimal movement, breathing, and control while moving through a sequence of exercises. Like any exercise, your body will be challenged, and it is important to have sufficient control and strength to avoid new strains and injuries.
An individual physiotherapy or osteopathy assessment can check your core stability, exercise form, and movement control to get the best out of each group class.
We may also develop a complimentary exercise program to better prepare you for classes. If you have a particular injury you are managing, seeing a physiotherapist prior to joining the group can ensure we find the right exercise for you and allows us to better support you in the class environment. However, you can commence classes without assessment by completing a medical waiver.
If you are not sure, feel free to contact a member of our friendly team to find out more.
Mat Pilates for Low Impact Exercise
Mat-based exercises that are simple and suitable for all age groups, with a focus on core activation, upper and lower limb strength, and balance. This class aims to help you master good technique fundamentals and build strength. This class is recommended for those with injuries such as lower back and hip pain.
For those with any injury concerns, an assessment and consultation with our physiotherapist is highly recommended prior to starting the class.
