Clinical Pilates Indented Head – Personalised Pilates Studio
Understanding Clinical Pilates
Conducted by a practitioner, Exercise Pilates, also known as Clinical Pilates or Mat Pilates, aims to enhance body function, flexibility, muscular strength, balance, and endurance. It employs selective and repetitive movements with a focus on control and stability, helping to reduce and prevent pain resulting from injury, accident, and overuse.
Our practitioners aim to grasp your personal goals, enhance your confidence, and improve your physical capabilities. The exercises are tailored to your level, and personalised support and technique correction are offered during the class.
We love exercise and we all know the health benefits to be gained from regular physical activity such as Clinical Pilates.
Starting something new, joining a class, or initiating a new exercise program might feel daunting. Pilates is an excellent introduction to more intense workouts, a great method to supplement a demanding training schedule, and a perfect way to get active if you haven’t exercised in some time.
No matter your fitness level, age, body shape, or health goal, our Clinical Pilates Instructors are here to guide you every step of the way.
When is an assessment appropriate?
We highly suggest having a physiotherapy or osteopathy assessment prior to your first class with us, even if you have prior experience with Pilates groups.
Exercise Pilates, under the guidance of a practitioner, differs from public and gym-based group sessions. Clinical Pilates prioritises optimal movement, breathing, and control while performing a sequence of exercises. Like any exercise, it will challenge your body, and maintaining sufficient control and strength is important to avoid new strains and injuries.
An individual physiotherapy or osteopathy assessment can check your core stability, exercise form, and movement control to get the best out of each group class.
A complimentary exercise program may be developed to better prepare you for classes. If you are managing a specific injury, consulting a physiotherapist before joining the group can help us find the most suitable exercises for you and provide better support in the class environment. However, you can start classes without an assessment by completing a medical waiver.
If you are unsure, feel free to contact a member of our friendly team for further details.
Gentle Low Impact Mat Pilates
Straightforward mat-based exercises for all ages, concentrating on core activation, upper and lower limb strength, and balance. You will learn the fundamentals of good technique and build strength in this class. For injuries like lower back and hip pain, we suggest this class.
We strongly advise participants with injury concerns to have an assessment and consultation with our physiotherapist before beginning the class.
